Post Date December, 03 2023
Since childhood, we have accepted the idea: tired? Take a hot bath and relax! After a busy day, taking a hot bath can help your tired body recover. At the same time, Xiao Bian secretly tells you that if you do the following "small actions" while taking a bath, not only can you speed up the relief of fatigue, but also some minor physical problems will soon get better.
The secret of bathing
Experts from the Environmental Research Institute of Nagoya University in Japan found that bathing can help relieve fatigue only when the body is warm and sweats a certain amount.
Therefore, although the shower saves time, it will only stimulate the skin surface, and the viscera will not get heat. It is best to take a shower in the morning, so that you can wake up your body and mind, and put yourself into work and study in full spirit during the day. It is better to take a bath in the bathtub one or two hours before going to bed.
Rub face often when tired
Most people have this feeling. When they are tired, they will feel refreshed immediately by rubbing their faces. Because there are many facial muscles and sensitive nerves distributed on the face, hot water can stimulate these nerves, rubbing the face can speed up blood flow, and stretch the facial muscles at the same time. When taking a bath, the speed of rubbing the face should be one time per second, three to five times, each time no less than three minutes.
It should be noted that 40 ℃ warm water is the best way to eliminate fatigue, because the normal underarm temperature of the human body is 37 ℃, the body temperature is 40 ℃, and 40 ℃ is the closest to the body temperature. If the water temperature is too high and the heat consumption is too high, it will not eliminate fatigue, but will feel uncomfortable; The water temperature is too low, the blood vessels constrict, and it is not easy to eliminate fatigue.
(Intern editor: Xie Yunsheng)
