Post Date December, 02 2023
Kidney tonifying has always been an inexhaustible topic. If you want to effectively tonify the kidney, you need to use the right kidney tonifying methods. Traditional Chinese medicine reveals that the four major kidney tonifying foods are super effective kidney tonifying methods!
1. Tonifying Kidney and Nourishing Beauty with Black Bean
50g black beans, 15g longan meat and 50g red dates. Wash the black beans and red dates, put the black beans, red dates and longan meat together in the casserole, add three bowls of clear water, and fry them gently. When the water is boiled to two-thirds, remove the scum of Noodles in soup and drink it.
2. Eating more yams is not wrong
As a dual purpose product with kidney tonic effects, yams occupy the leading position. Eating yams, frying, cooking, and stewing can be done entirely according to personal taste, and eating 50 to 200 grams per day is enough. In addition to tonifying the kidney, yams also have a significant tonifying effect on the lungs and spleen.
3. It's okay. Have some wolfberries
"The kidney tonic effect of Chinese wolfberry fruit is relatively strong. The main thing to eat Chinese wolfberry fruit is to grasp a certain amount. Generally speaking, one serving a day is enough, just chew it like raisins.".
4. Drinking Shouwu tea while tonifying the kidney
"25 grams of cornus flesh, 25 grams of dodder seed, 25 grams of wolfberry fruit, and 25 grams of polygonum multiflorum. The above medicinal materials can be soaked in water as tea or boiled in soup, with good kidney tonifying effects.".
Therefore, if you want to tonify the kidney, you need to eat the right kidney tonifying food, the four major kidney tonifying foods, and an ultra effective kidney tonifying method.
