Post Date December, 03 2023
No matter how the seasons change in spring, summer, autumn, and winter, male friends are all pursuing physical fitness. Choosing healthy nourishing foods can help men strengthen their kidneys and maintain health with half the effort. Today, we will recommend summer kidney nourishing meals to help you effectively strengthen and nourish men! Come and have a look with us!
According to traditional Chinese medicine, autumn and winter nourish yin, spring and summer nourish yang, and summer is the time of year when people's yang is at its peak. At this time, the most important thing is to maintain people's yang. "Summer is not a time when you cannot completely replenish the kidney. For people who do have symptoms of kidney deficiency, summer can also replenish the kidney. However, the key to tonifying the kidney is to distinguish between yin and yang. If you do not replenish it properly, it may backfire.".
Generally speaking, kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency. Among them, people with kidney yang deficiency are often prone to fatigue, cold hands and feet, sore waist and knees, and clear and long urine. Some women also have cold hands and feet in hot days, which is mostly caused by yang deficiency.
Traditional Chinese medicine believes that the kidney is the foundation of congenital disease, and it is a natural phenomenon for people to gradually decrease their renal function as they age. Unlike tonics in cold weather, tonics in hot weather should focus on calming down. In the selection of medicinal materials, you can appropriately choose mild foods such as Huaishan, Gorgon fruit, Codonopsis pilosula, and Chinese wolfberry based on your physical condition.
How to eat and nourish the kidney in summer? Below are several methods of nourishing the kidney with food. Dietary tonics can achieve the goal of tonifying the kidney.
1. Polygonum multiflorum - has the effect of tonifying the liver and kidney, benefiting blood essence. For those with kidney deficiency who have early gray hair, weak waist and knees, aching muscles and bones, or men who have ejaculation, or women who have taken it down, it is suitable to eat.
2. Scallops can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat them regularly,
3. Perch can not only nourish the spleen and stomach, but also the liver and kidney, benefiting muscles and bones.
