Post Date December, 03 2023
For men, having strong legs and acting like wind is a basic health image, and they can hardly imagine any health hazards associated with their legs. Using "X-ray" perspective, we found that some casual behaviors have unexpected consequences. Overall, men have five major behaviors that are detrimental to leg health. If he also has the following problems, let's start using the simple and effective methods we provide to help him maintain.
He always likes to raise his glass and drink!
X-ray dialysis: Drinking a large amount of alcohol over a long period of time can increase the viscosity of the blood and cause poor microcirculation in both legs, which greatly endangers the normal operation of the femoral head and various joints in both legs.
Improve "leg" dynamics
Moderately swing one side of the arm against the wall, gently swing the opposite leg around the crotch axis, and then switch to the other leg for the same action five times. Three times in the morning, middle, and evening can restore the blocked microcirculation and reduce blood viscosity to a certain extent.
Research on the substitution of black tea for wine has found that the legs and bones of English football stars are stronger than those of other teams, which is closely related to the British habit of drinking black tea. Because black tea is rich in manganese, it has a good promoting effect on the microcirculation of both legs and bone strength.
He doesn't want to wear too much clothes!
X-ray dialysis: If you do not add clothing in time when cooling down, a cold in your lower limbs can lead to slow blood circulation, a decrease in your ability to "keep warm", resulting in a significant loss of calcium, which not only causes "injury" to the femoral head, but also increases the risk of osteoporosis.
(Intern Editor: Xie Yunsheng)
