Post Date December, 03 2023
Male infertility requires dietary adjustment
1. Sea cucumber tonifying kidney and essence: nourishing blood, moistening dryness, and removing dampness and diuresis; The kidney is like the kidney meridian, benefiting the essence, tonifying kidney qi, dredging the bladder, and treating asthenia and fatigue.
2. Eat more green vegetables: Green vegetables contain ingredients such as vitamin C, vitamin E, zinc, and selenium that are beneficial to sperm growth. Nuts and fish are rich in Omega 3 fatty acids, and should also be eaten more to promote sperm cell growth. Moreover, it is necessary to avoid being picky about food and achieve a balanced nutritional mix.
3. Leek and leek seed: Warm the middle and lower Qi, tonify the kidney and strengthen yang, harmonize the internal organs, and enhance appetite. Fresh yam is a daily food. Its nature is peaceful, and it can strengthen the spleen and stomach, and tonify the kidney and lungs. Walnut kernels are sweet and warm in taste, and can astringe the lungs and tonify the kidneys.
4. Supplement trace elements:
"Because zinc is essential for sperm metabolism and can enhance sperm vitality, it is necessary to eat more zinc rich tokens, such as oysters, shrimp, clams, shellfish, animal liver, walnut kernel, cow's milk, beans, bran, and lotus seeds.". Oyster meat has the highest zinc content among the public. It focuses on ingesting nucleic acids and proteins that help sperm metabolize, and can improve sexual performance. However, the daily amount of zinc should never exceed 15 micrograms, as excessive zinc consumption can affect the effects of other minerals in the body. 120 grams of lean meat contains 7.5 micrograms of zinc.
