Stay away from kidney deficiency, these small actions have a aphrodisiac effect comparable to tonics

Women believe that the face is the most important, men believe that the kidney is the most important, and men have a lot of kidney tonifying and kidney strengthening health products. We know that there are many health products on the market that tonify and strengthen the kidney, and we know which health products are not good for our body. Today, the editor will tell you what are the simple actions to avoid kidney deficiency.

Kidney tonifying small movements

We know that there are many people practicing Tai Chi in the park now, and it is indeed beneficial for men to practice Tai Chi for their kidneys. It is best to practice Tai Chi in the morning in a park with fresh air, under trees, or by the water. Regular exercise can prevent male kidney deficiency. In addition, middle-aged male friends who engage in appropriate exercise, such as running, can have certain benefits in avoiding kidney deficiency and stiffness.

We know that doing kidney health care in a beauty salon involves massaging the waist. In fact, you can do it yourself at home. Rub your palms together until the palms of your hands are warm, and then place them on your waist. With your palms facing the skin, massage your waist up and down until you feel warm. It can be done twice in the morning and evening, approximately 200 times each time. This exercise can tonify the kidneys and nourish qi.

It is very important to massage the waist with small movements far away from kidney deficiency. In addition to the above method of massaging the waist, there is also the method of clenching hands, using the palmar joints of the two thumbs backward to massage the waist eye naturally, doing circular rotation massage inward, gradually exerting force, until the feeling of soreness is good. Continue to massage for about 10 minutes, once in the morning, once in the afternoon, and once in the evening.

Another way for men to stay away from kidney deficiency is to rub the soles of their feet. We know that there are many acupoints on the soles of their feet. If you persist in rubbing the soles of your feet every day, it will help men stay away from kidney deficiency. It is necessary to persist for 300 times every day to have an effect. Eating more delicious food that is good for the kidneys in daily life is also very good for men's bodies. We must remember that we should not embark on the path of strengthening the kidneys and tonifying the kidneys when it comes to health knowledge.