1. Self-psychological adjustment
When encountering troubles and sorrows, you should think calmly, not bear mental burden for a long time, relax and adjust your tense state of mind in time, and ease and eliminate anxiety and anxiety. Do something you like, such as listening to music, participating in group activities, reading useful books, or talking to family members and friends. Instead, your mood will be relaxed and your sexual depression will gradually disappear.
2. Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities will benefit you. Adhering to daily exercise can regulate nervous mental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep, and actively lose weight
3. Avoid bad living habits
Avoid unhealthy eating habits, reduce social entertainment, avoid alcohol abuse, control diet, and fully realize the importance and necessity of smoking cessation.
4. Eliminate diseases
If necessary, go to the hospital to eliminate urinary system diseases, such as chronic prostatitis, epididymitis, urethritis, or other endocrine diseases and various systemic chronic diseases.
5. Family care
Family harmony is conducive to eliminating tension in work and life. For the decrease of sexual desire and sexual ability of the husband, the wife should be frank, tolerant, caring and considerate, eliminate concerns, and actively cooperate with the treatment.
6. Active treatment
For those who are not feeling well and depressed, the Chinese medicine is characterized by stagnation of liver qi, and can take traditional Chinese patent medicines and simple preparations such as Chaihu Shugan Pill to soothe the liver and relieve depression. For those who are more stubborn and have decreased sexual ability, they can be treated with combination of traditional Chinese and western medicine. At the same time, we should overcome the psychological obstacles and seek the help of a psychologist if necessary.