Post Date December, 03 2023
Exercise can speed up blood circulation, relieve local congestion caused by sedentary or lack of exercise, strengthen physique, strengthen muscle regulation, and thus improve the symptoms of various prostate diseases. Exercise can also release the "happiness hormone" dopamine, which makes people feel happy. So there is a certain scientific basis.
The prostate is located in the deep part of the human body, below the bladder in the male pelvic cavity, adjacent to the bladder neck, seminal vesicle and ampulla of the vas deferens, close to the pubic symphysis in the front, and close to the rectum in the back, surrounded by human organs and muscles. The normal blood circulation and microcirculation of the gland are completed under heavy pressure.
The metabolic function of the prostate is very weak. Some physical exercise can help gland metabolism. Exercise can not only strengthen the body, but also benefit the human circulation and metabolism; Lower limb exercises are very important for prostate health, such as jogging, fast walking, squatting and other exercises, which are of great help to gland health; However, vigorous exercise has little effect on prostate metabolism.
Some patients with prostate disease are also not suitable for vigorous exercise, so if you want to protect the prostate, you should focus on mild lower limb exercise.
Exercise that compresses the gland, such as long cycling, is definitely not conducive to prostate health. Long-time cycling is similar to sitting for a long time, which will make the organs in the body's abdominal cavity form heavy pressure on the prostate. The bicycle seat is generally hard, which not only compresses the male scrotum, but also forms another kind of pressure on the prostate gland.
Multifaceted compression will result in poor blood circulation and local metabolism of the gland, making the gland prone to sclerotic lesions or exacerbating the course of sclerotic lesions. Proper and mild lower limb exercise can keep healthy men away from prostate disease; Men who have become patients with prostate diseases should pay more attention to mild lower limb movement, because it can smooth metabolism and has a good auxiliary effect on treatment.
The following are several common ways of exercise:
Swimming: The physical energy consumption is huge, the human body moves horizontally, the muscles move rhythmically, and it can also play a negligible role in bouncing and massaging the prostate.
Jogging: When running, the pelvic floor muscles relax rhythmically, so that the blood of the organs and tissues around the prostate can be activated. When running, the internal organs of the abdominal cavity gently collide with the prostate to play a "massage" effect.
Squat: It can exercise leg muscles, stretch and contract the perineum and pelvis, massage the prostate and promote blood circulation.
Taijiquan: It can relax muscles, relax blood vessels and relieve mental pressure. It also has the function of tonifying kidney essence, strengthening muscles and bones, and resisting diseases.
