In real life, many men do not like drinking water or are too busy to drink water, which will lead to water deficiency in the body for a long time and affect their health. Especially, many diseases of men are closely related to water deficiency. Male friends face the multiple pressures of life and work, and their metabolism is faster than that of women, so male friends should drink more water in daily life.
All cells in the body need water, which is the main component of the body; Blood circulation, digestive system or other chemical actions need water to complete. Water is both the scavenger and the patron saint of the human body. Every day, at least 900 ml of water is lost through the kidneys, lungs, intestines and skin. Water is indispensable for all metabolic activities of the human body. Therefore, water is the most basic substance to maintain body health.
Water is not stored in the human body like sugar and fat. The intake and discharge of water maintain a strict balance. In order to maintain the water balance in the body and the normal and healthy operation of the body, it is necessary to ensure that the daily intake and discharge of water are consistent or more. Otherwise, once the body is short of water, the metabolites and wastes cannot be discharged normally, the blood circulation is not smooth, the body temperature cannot be kept constant, and various physiological activities in the body cannot be carried out normally. Men's prostatitis prevention drink more water. Drinking more water will cause more urination. Urine with high concentration will stimulate the prostate, and long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute blood, but also effectively dilute the concentration of urine.
When male friends drink water, it is better to drink cold boiled water, because it can slightly stimulate the gastrointestinal tract and promote gastrointestinal contraction. If you are not used to it, warm boiled water can also be used, but you should not drink too hot boiled water, because hot boiled water can not be drunk quickly and can not play the role of washing the stomach and intestines. Drinking more water is very important for men's health. Pay more attention to drinking water, don't drink too hot water, and drink more water, which is very helpful for health.