Men have been associated with the words "fortitude" and "courage" since ancient times. In fact, men also have many psychological fears and worries. To sum up, there are five main types of male life fear:
1、 Due to the large proportion of men in the source of family income and the influence of the traditional concept of "earning money to support the family", the biggest fear of men is in the aspects of occupation and economy.
2、 Fear of losing physical health. Another thing that men are most afraid of is losing their independence and must rely on others' care. This usually happens when the body is ill.
3、 Many men often have the fear of being abandoned. After middle age, men are particularly afraid of the contempt or desertion of their wives or children. Therefore, they will react very sensitively when family members are disrespectful to them.
4、 Worried about the failure of their children. Men tend to be more eager than women in their desire for success. Middle-aged men often fear that their children will not meet their expectations and form a constant mental burden.
5、 Men are much more worried about their physical strength and sexual ability than women. Psychologists call all kinds of psychological phenomena of appeal gray psychosis. Gray psychosis usually occurs in men who enter middle age. The main manifestations are: depression, depression, anxiety, but he denies any psychological variation.
The occurrence of grey psychosis is related to many factors. In terms of physical functions, the agility of middle-aged people's movements has declined from the peak state, and they often feel that they are not able to do things as they like. In terms of psychological function, most middle-aged people's learning and memory abilities begin to decline, and the lack of changing living environment makes them easy to produce a sense of boredom. From the perspective of family burden, middle-aged people often have parents and children, and all kinds of trivial social activities consume a lot of time and energy, so they often feel too much pressure to cope with.
So how to overcome the above psychological fears and prevent and cure gray psychosis? First of all, men should pay special attention to their health and keep their lives normal and regular. Secondly, don't take unnecessary risks, and keep your spirit in a relatively stable state. In addition, you should learn to cope with the pressure. In the face of the huge pressure from family and society, you should learn to defuse the pressure and cope with the pressure. In this way, you can reduce your psychological burden.