Smoking and drinking are prone to dysfunction. Five tips to make male sexual intercourse and erection more powerful

What are the taboos for male protective sexual ability? Can a man's health be expressed through sexual ability? Sexual ability is a manifestation of that person's confidence. So, what are the taboos for men to protect their sexual abilities? The following is an introduction for you.

1、 Contraindications for male sexual health

Men have always been characterized by carelessness and informality, and they do not go to hospitals due to physical discomfort. However, these seemingly small things often affect men's health, especially reproductive health. A survey conducted by a male hospital showed that 80% of severely ill male patients missed the best opportunity to treat the disease because they did not go to the hospital for a long time. Experts suggest that men should correct the following four unhealthy habits:

1. Eating and drinking spicy food can cause suffering to the prostate gland

More than half of 50 year old men suffer from prostate disease. Drinking alcohol and eating spicy food can lead to sequelae such as urinary irritation, increased bladder pressure, and reflux of prostate urine, leading to prostatitis. In addition, seemingly insignificant details such as holding urine, nervousness, depression, cold, fatigue, and excessive room temperature can exacerbate symptoms of the prostate.

2. Excessive smoking and alcohol consumption, resulting in dysfunction

In terms of the incidence rate of ED, smokers are twice as likely as non-smokers because nicotine and other harmful substances in the smoke lead to insufficient blood flow in the penile artery. Meanwhile, male smoking can reduce sperm count. Data shows that smoking 20 cigarettes a day results in a sperm survival rate of only 50%, resulting in various sperm abnormalities; In the semen of long-term drinkers, the number of sperm is significantly reduced, activity is weakened, and the incidence of impotence, infertility, and male feminization is significantly increased.

3. Neglecting hygiene and prone to reproductive infections

Men do not pay attention to genital hygiene, especially if the foreskin is too long because the foreskin area can easily hide dirt. If they do not pay attention to genital hygiene, bacteria often breed, which can infect male diseases such as balanitis, urinary tract infections, prostatitis, epididymitis, and even affect sexual life and infertility.

4. Sauna steam bath, affecting sperm production

The most suitable temperature for sperm production is 35.6 ℃ to 36.0 ℃. Men often take a hot shower or stay in the sauna for too long, which can reduce sperm production or death due to scrotal heating. Therefore, young people should be careful when taking a sauna, and usually the water temperature for bathing should be around 34 ℃.