Post Date December, 03 2023
Except for the DINK family, every family wants a healthy baby, and many parents blame women for not having children. In fact, there are many male infertility cases, and there are many reasons for male infertility because there are many bad habits of killing sperm in life.
The vice of killing sperm - smoking after meals
Deadly reason: Make it easier for harmful substances in smoke to enter the human body.
Smoking one cigarette after a meal can cause more poisoning than the total of ten cigarettes smoked in daily life. Because after eating, gastrointestinal peristalsis strengthens and blood circulation accelerates, the body's ability to absorb smoke enters its "optimal state". The toxic substances in smoke are more likely to enter the body than usual, thereby increasing the degree of damage to human health.
See and Dismiss: Comprehensive Prohibition of Smoking.
The vice of killing sperm - excessive consumption of alcohol
Reason for killing: Drinking a lot or often will cause inflammation and swelling of the liver, affecting reproduction and urinary system.
To drink, one must first learn how to drink -——
The best varieties of wine include Baijiu, beer and fruit wine. From a health point of view, red wine, one of the fruit wines, should be preferred. The French benefit from having fewer heart attacks. According to researchers, drinking red wine regularly can halve the risk of heart disease.
The best time to drink is after 2 pm every day, which is safer. Because the concentration of alcohol dehydrogenase, the enzyme that breaks down alcohol in the stomach, is low for a few hours in the morning, drinking the same amount of alcohol is easier to absorb than in the afternoon, leading to an increase in alcohol concentration in the blood. Causing significant damage to organs such as the liver and brain. In addition, alcohol should not be drunk on an empty stomach, before going to bed, when catching a cold or feeling excited, especially Baijiu, to avoid cardiovascular damage.
The optimal alcohol intake for a person weighing 60 kilograms should be limited to no more than 60 grams per day. Those weighing less than 60 kilograms should be reduced accordingly, preferably around 45 grams. When converted into various finished liquors, it should be: 50g of 60 degree Baijiu, 1kg of beer and 250ml of whisky. Although red wine is beneficial for health, it should not be consumed in excess, preferably 2-3 cups per day.
From the perspective of alcohol metabolism, the best accompaniment is to promote foods with high protein and vitamins. Such as fresh vegetables, fresh fish, lean meat, beans, eggs, etc. Be careful not to use salted fish, sausages, or bacon for alcohol, as these smoked and cured foods contain a large amount of pigments and nitrosamines, which react with alcohol and not only harm the liver, but also damage the oral and esophageal mucosa, and even trigger cancer.
There are many bad habits of killing sperm in life, and many men have had these habits. They feel that it will be okay, but over time, it will make men lose their fertility ability. Therefore, if they want to have a healthy baby, men must stay away from these bad habits!
