Post Date December, 03 2023
1、 Prevention of prostate disease by men sleeping naked
Sleeping naked allows men to relax throughout their bodies and face their bodies freely and calmly. Sleeping naked has a sense of freedom and pleasure, and clinical studies have shown that it has a significant effect on the treatment of tension disorders, as well as on sexual dysfunction caused by anxiety and tension in men. Moreover, sleeping naked can arouse sexual desire, making couples' lives more happy and happy. Regular sexual life can promote the discharge of prostate fluid, and also has a certain effect on the treatment of prostatitis.
"If a man's scrotum is moist and airtight, it is easy for bacteria to breed and reproduce, and it can also affect spermatogenic function, resulting in a decrease in semen quality.". At the same time, wet underwear after sweating is more likely to increase the chance of pathogens entering the urethral orifice, and even cause infections of the urinary and reproductive system organs. Sleeping naked can enhance the secretion of sebaceous and sweat glands, which is conducive to the excretion and heat dissipation of the skin, avoiding itching and discomfort. This "zero restraint" naked sleep mode at night can maintain blood circulation in the prostate and prevent the occurrence of prostatitis.
Sleeping naked has certain effects on male sexual dysfunction caused by anxiety and tension. However, it is important to develop good hygiene habits and never treat the quilts and sheets as personal nightwear that need not be changed. The selection of the texture of bed sheets and bedding should also be emphasized, with comfortable, soft, and breathable fabrics as the best choice to avoid skin irritation and affect sleep.
2、 Six types of food for generating sperm and protecting the prostate:
1. Allium vegetables such as garlic and leek
Garlic, scallions, leeks, and other dishes can be called "men's dishes". They not only have strong sterilization capabilities, but also help absorb vitamin B1, promote carbohydrate metabolism, and alleviate fatigue. Research has found that men who eat more scallions have a half lower risk of prostate cancer. Men should eat onions at least three times a week.
2. Foods rich in zinc such as oysters and lean meat
The Chinese Nutrition Society recommends that men consume 15 milligrams of zinc per day, while women consume 11.5 milligrams. This is because male semen contains a large amount of zinc, and insufficient zinc in the body can affect the quantity and quality of sperm. In addition, zinc is not only a necessity for androgen synthesis, but also bears the burden of protecting the prostate. Foods rich in zinc include aquatic products (especially shellfish seafood, such as oysters, shrimp, etc.), lean meats, animal offal, nuts, etc. However, aquatic products and animal viscera are prone to accumulation of heavy metals and should not be eaten more.
3. Foods rich in arginine such as soy products and peanuts
Arginine is an essential component for sperm formation, which can promote the release of nitric oxide in the body, relax blood vessels, and increase blood flow, thereby enhancing male sexual desire. Foods rich in arginine include walnuts, peas, and so on. It should be noted that soy isoflavones in soy products are phytoestrogens that do not feminize men and can also reduce bone loss in men.
4. Tomatoes, watermelons, and other foods rich in lycopene
Lycopene can eliminate free radicals in the prostate and protect prostate tissue. In addition, studies have shown that lycopene has significant effects on the prevention of prostate, colon, and rectal cancers that are prone to men. It should be noted that lycopene is a fat-soluble nutrient, so tomatoes are best eaten ripe, and watermelons are best served with full-fat yogurt.
5. Broccoli, white radish, and other cruciferous vegetables
This type of vegetables is rich in organic sulfides and has been a healthy example of vegetables. According to a new report from the UK, cruciferous vegetables can help prevent the spread of prostate cancer cells. It is best to eat them raw or slightly cooked. It should be noted that when eating such vegetables, it is necessary to chew them fully, which is conducive to the better release of health ingredients.
6. Sardine, salmon and other foods rich in omega 3 fatty acids
Men are most likely to experience disorders in their cholesterol metabolism, making them more likely to suffer from persistent diseases such as hypertension, hyperlipidemia, and stroke. Omega-3 fatty acids have effects such as preventing blood clotting and reducing triglycerides, which are particularly beneficial for cardiovascular disease. Foods rich in omega 3 fatty acids include saury, sardine, salmon, tuna, etc. These fish can be eaten alternatively, and it is best to eat them twice a week.
Therefore, in daily life, if men want to effectively prevent prostatitis and protect their prostate health, then healthy naked sleep and a healthy diet are essential.
