Sleep nourishes the kidney! Ten Essential Kidney Care Secrets for Men in Spring: Men Must See

Guide: Men's lives are irregular for a lot of time, and there are some physical conditions that can occur. Kidney is one of the places where problems often occur. So to maintain it well, let's introduce some kidney nourishing methods.

Ten Secret Recipes for Nourishing and Protecting the Kidney in Spring

1. Sleep Nourishing Kidney

Adequate sleep plays an important role in the biochemistry of qi and blood, and the maintenance of kidney essence. Clinically, many patients with renal failure experience excessive staying up late, excessive fatigue, and insufficient sleep. Therefore, do not stay up too late, develop good work and rest habits, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

2. Diet protects the kidney

There are many foods that can nourish the kidneys. In addition to black foods such as black sesame seeds, black fungus, black rice, and black beans that can nourish the kidneys, walnuts, leeks, shrimp, and lamb loins can also play a role in nourishing the kidneys. In addition, there are many acupoints on the sole of the foot, such as Yongquan acupoint. "The kidney originates from the Yongquan, and the Yongquan person's heart is full." Before going to bed every night, you can massage the Yongquan acupoint on the bottom of your foot, and massage the Yongquan acupoint can have the effect of nourishing the kidney and consolidating essence.

3. Abstinence from sexual intercourse

"Excessive physical labor can harm qi, excessive mental labor can harm blood, and excessive physical labor can harm semen.". Therefore, it is necessary to act within our capabilities, work with moderation, and have restraint in sexual matters. This is helpful for nourishing the kidney and protecting its essence.

4. Swallowing saliva and nourishing the kidney

The saliva in the mouth is divided into two parts: the clear and sparse saliva is dominated by the spleen; The thick saliva is dominated by the kidney. You can do an experiment by spitting out saliva as soon as it appears in your mouth. Within a day, you will feel your waist ache and fatigue. This in turn proves that swallowing body fluid can nourish kidney essence and play a role in protecting the kidney.

5. Be alert to drugs

Whether traditional Chinese medicine or Western medicine, there are some side effects. Some drugs can harm the kidneys if taken frequently. Therefore, it is necessary to be vigilant when using drugs, carefully read the instructions, and consult relevant experts when taking certain drugs for a long time.

Water is the source of life. Insufficient water may cause retention of turbid toxins and increase the burden on the kidneys. Therefore, regular drinking water is a very important method for nourishing the kidney.

6. Good foot protection

Keeping feet warm is a way to nourish the kidneys. This is because the kidney meridian originates from the soles of the feet, which are easily attacked by cold. Therefore, pay special attention to keeping your feet warm, and do not face your feet directly to the air conditioner or fan when sleeping; Don't walk barefoot in wet places for a long time.

7. Exercise and Nourishing Kidney

Life lies in motion. Nourishing the kidney and correcting deficiency through exercise is a positive measure worth advocating. Here is a simple and easy to learn exercise method that helps to nourish the kidney and correct deficiency: Rub the palms of your hands together until the palms of your hands are warm, and then place them on your waist, with the palms facing the skin. Massage the waist up and down until you feel warm. It can be done twice in the morning and evening, about 200 times each time. This exercise can tonify the kidney and absorb qi.

8. Don't bear to urinate

When the stored urine in the bladder reaches a certain level, it stimulates the nerves and produces a urination reflex. At this time, it is necessary to go to the toilet in time and discharge urine thoroughly. Otherwise, the accumulated urine can become watery and turbid qi, damaging the kidneys. Therefore, when there is urine, it should be discharged in a timely manner, which is also one of the best methods for nourishing the kidney.

9. Keep your bowels open

Poor bowel movement, stagnation of stool and attack of turbid qi not only make people upset and irritable, but also cause chest tightness and shortness of breath, which can damage the kidneys, leading to low back pain and fatigue, nausea and vomiting. Therefore, maintaining unobstructed bowel movements is also a method of nourishing the kidney. When bowel movements are difficult to resolve, you can press and rub the backs of your hands against both kidney regions to stimulate kidney qi and accelerate defecation; When walking, pressing and rubbing the kidney area with the backs of both hands can alleviate the symptoms of low back pain.

10. Drinking water to nourish the kidney

Water is the source of life. Insufficient water may cause retention of turbid toxins and increase the burden on the kidneys. Therefore, regular drinking water is a very important method for nourishing the kidney.

Editor's Note: Generally speaking, kidney deficiency refers to kidney deficiency, which can be divided into kidney yin deficiency, kidney yang deficiency, and kidney yin yang deficiency. During the kidney deficiency period, most patients have symptoms such as mental fatigue, low back pain, physical weakness, poor sleep (including insomnia, dreaminess, lethargy), and decreased sexual function. So be careful, try these methods quickly!