Post Date December, 03 2023
ED (erectile dysfunction) and premature ejaculation are common diseases in male patients, and many young men suffer from diseases that are closely related to their habits of staying up late and smoking.
Sleep is an important factor in maintaining sexual activity
The nightlife of urban people is relatively rich, especially among young people. Many of them surf the internet and play with their mobile phones late at night, staying up until midnight to sleep. However, this habit is not a good thing for men. Experts remind that staying up late reduces libido, and sexual dysfunction is compared to decreased function of other organs in the body.
Expert analysis: Like women, men also have a periodically changing hormone curve. Hormone secretion at night should be low, but continuous work stimulates the cerebral cortex, forcing the glands to secrete excessive hormones. In the long run, it destroys the circadian rhythm of the human body's biological clock, causing men's sexual hormone secretion to be disrupted, thereby affecting sexual function. In addition, often staying up late and living late in the night can easily make people feel tired. If coupled with the intense work during the day, these men will act hastily and end their sex lives due to poor physical strength and poor mood. The long-term failure to ensure the quality of sexual life will cast a shadow on their psychology. Research has long shown that sexual psychological disorders are an important cause of sexual dysfunction.
According to traditional Chinese medicine, the night, especially from 23:00 to 1am, is a critical period for the gradual weakening of the Yang qi in nature. Men can only replenish their yang by taking adequate rest at night. Yang Qi is sufficient for strong functions. Staying up late for a long time can lead to imbalance between yin and yang and damage to yang qi.
Therefore, it is best for every male friend who takes good care of his body to follow natural laws and fall asleep before 11 o'clock at night. The amount of sleep a person spends varies with age. For example, the average sleep time between the ages of 19 and 30 is about 8 hours, and the fast wave sleep period accounts for 19%, about 1.3 hours. Judging from the previous data, men who are highly productive only need 7-8 hours of sleep a day. Those who do not have the habit of going to bed early at night should try to find a time to take a nap during the day. Each person should make up for 6-7 hours of sleep. This is the best secret of maintaining sexual ability and physical strength.
