Sleep can affect your life! Take a few actions before going to bed to expel toxins and sleep for a long time

Research shows that sleep has a direct relationship with life span. 80% of those who sleep less than 4 hours on average every night are short-lived. In addition, the National Sleep Disorders Association of the United States believes that more than half of the people over 65 years old suffer from insomnia.

If you want to sleep well and have a good life, you should pay special attention to making some preparations before going to bed. A few small actions, insist on doing one before going to bed every day, discharge body toxins, clean up the garbage in the body, so that you can sleep soundly, sleep well, and live a long life! Let's learn together~

1. Comb your hair before going to bed: regulate the whole body meridians

You can comb your hair with a comb, or you can directly use your fingers instead of a comb. When the five fingers are combed, comb the hair from the top of the forehead to the back of the neck with the ten fingers of both hands. Rub the scalp while combing, slowly and gently, about 10 minutes each time.

2. Stretch before going to bed: one inch of muscle length will prolong life for ten years

From the perspective of traditional Chinese medicine, the so-called "one inch longer tendon, ten years longer life", stretching the body properly, such as stretching the waist, helps to dredge the meridians, promote the movement of qi and blood, and adjust the balance of yin and yang in the viscera, which is a good method of self-care.

3. Push the abdomen before going to bed: appetizer, spleen, kidney and heart

Pushing the abdomen before going to bed can reduce the fat in the abdomen and lower body, because pushing the abdomen can bring fresh blood to the abdomen and lower body, and the meridians are unblocked, which can also achieve the effect of reducing fat and weight loss.

4. Soak your feet before going to bed: relieve fatigue and help you sleep

The foot is the farthest part of the human body from the heart, which has a great impact on blood flow, especially on the lower body. Bubble your feet with hot water before going to bed, which will not only relieve fatigue, but also help you sleep. Hot water can improve local blood circulation, drive out cold and promote metabolism.

Adhere to these small actions before going to bed every day, discharge body toxins, clean up garbage in the body, and sleep for a long life! Remind your friends to see~