Post Date December, 03 2023
Poor living habits can lead to male infertility. In order to avoid the impact of bad living habits and mental stress on male fertility as much as possible, there are only six ways for men to easily avoid male infertility.
1. Self psychological regulation
When encountering troubles and sorrows, one should calmly think, not bear mental burdens for a long time, timely relax and adjust the tense state of mind, and alleviate and eliminate anxiety and anxiety. Doing something you enjoy, such as listening to music, participating in group activities, reading helpful books, or talking to family and friends, can actually ease your mood and gradually relieve your sexual repression.
2. Actively participate in physical exercise
Continuous and appropriate physical exercise and outdoor activities are beneficial to fertility. Adherence to daily exercise can regulate nervous mental work or neurohumoral disorders, such as jogging or walking for 30 minutes every day. Strive for a regular life, ensure adequate sleep, and actively lose weight.
3. Avoid bad living habits
Avoid unhealthy eating habits, reduce social interaction, avoid alcohol abuse, control diet, and fully recognize the importance and necessity of quitting smoking.
4. Eliminate diseases
If necessary, go to a hospital to eliminate urinary system diseases such as chronic prostatitis, epididymitis, and urethritis.
5. Family harmony
Family harmony is conducive to eliminating tension in work and life. The wife should treat her husband's decreased sexual desire and ability calmly, be tolerant, care and considerate, eliminate concerns, and actively cooperate with the treatment.
6. Active treatment
For people with poor emotions and depression, traditional Chinese medicine shows stagnation of liver qi, and Zhongcheng Yao, which can relieve liver qi stagnation, can be taken. For those with refractory sexual dysfunction, integrated traditional Chinese and Western medicine can be used for treatment. At the same time, it is necessary to overcome psychological obstacles and seek the help of a psychologist if necessary.
As long as we pay attention to the above issues, cooperate closely with doctors, adopt reasonable treatment plans, and cooperate with physical therapy and necessary psychological treatment, male infertility can still be treated.
(Intern Editor: Li Zhenjian)
