Post Date December, 03 2023
In terms of gender issues, every man hopes to show bravery in bed, so having a strong sexual organ is essential. The hardness of male sexual organs is also a key factor in sexual life. So how can we make a man's penis stronger and harder? Below, the editor will teach you several methods to promote male penis toughness.
1. Strengthen organ function and sex hormone secretion: Use squatting to train waist strength and pelvic muscles.
2. After dinner, taking a walk in the park for five thousand steps can break down blood sugar and calm the sympathetic nervous system.
3. To prevent sexual dysfunction, it is best to sleep naked at night, allowing the penis to breathe fresh air and cooling the pouch to enhance testicular function.
4. The most basic thing is to lose weight and exercise more, especially in the leg muscles.
5. Exercise method: Intense stimulation and complete ejaculation cannot achieve the purpose of chain forging. Instead, one should use their hands to grip, relax, and repeatedly compress the sexual organs. This action can activate the nerves and blood vessels involved.
6. Strengthen specialized erectile parasympathetic nerves with self-awareness: After defecation, first close your eyes tightly, release the strength of your shoulders, and then release the strength from head to foot, with your mouth half closed, relax facial muscles, and repeat brief and slow abdominal breathing for 30 seconds.
By using some of the daily life methods mentioned above, men's sexual organs can be better strengthened. So in sexual life, it can be more long-lasting. So in order to become a victorious general in sexual life, one can pay more attention to exercise in daily life, so as to have a healthy and strong physique.
