Post Date December, 03 2023
The constantly competing lifestyle has become a fate that many men cannot escape. They work hard, earn money hard, socialize hard... Young men lose their age and overdraw their health. Influenced by the male hormone testosterone, many men exhibit various symptoms of aging before reaching their aging age. The aging of men's physical functions does not have the obvious physiological changes that women do. Therefore, in life, men should pay attention to the following aspects in order to prevent and treat premature aging.
Don't eat fat after age 40
According to relevant research, men are the most fond of eating meat and fried foods, and a preference for animal fat can lead to excessive fat, which can precipitate on blood vessels, causing arteriosclerosis and thrombosis. "To control a man's mouth, it is necessary to make them eat more fish, soy products, nuts, oats, and garlic, which are the" nemesis "of cardiovascular disease.". In addition, you should also eat less salt, eat more fruit, and avoid eating animal offal and fat after the age of 40.
2. Prepare emergency medicine in the bag
Among sudden deaths caused by cardiovascular diseases, the proportion of sudden deaths in men is much higher than that in women. For men who are obese, smoke, and chronically fatigued and stressed, a heart attack may occur during playing ball games, bathing, meetings, or eating. Therefore, men over the age of 40, especially those with high risk factors for heart disease, should carry first-aid medicine with them. Once a condition occurs, immediately take one tablet and take it under the tongue. "If the pain symptoms have not significantly reduced after taking the drug, it may be a myocardial infarction, and you must go to the hospital immediately.".
3. Eat less and drink strong tea
It is best for men to drink less strong tea, strong liquor, and coffee when socializing outside, and eat less raw, cold, and spicy food to reduce gastric acid secretion. You should also smoke less because the nicotine in cigarettes can also stimulate the gastric mucosa and cause gastric dysfunction.
4. Pay attention to dietary regulation and protect the intestines and stomach
In order to protect a man's stomach, it is most important to have three parts for treatment and seven parts for maintenance. Every meal should be eight minutes full. Vegetables and fruits are indispensable. Eat more white meat instead of red meat. Drink some millet porridge in the morning and evening. In addition, chewing slowly and eating more soft, rotten, and processed foods can also reduce the "workload" of the gastrointestinal tract. But glutinous rice is not easy to absorb, so eat less. People with digestive tract ulcers should not drink too much milk. In addition to paying attention to diet, we should also try to avoid negative emotions such as anger, tension, and anxiety, and should not give too much food stimulation to the fragile stomach.
5. Pay attention to eating an appropriate amount of food, and only eat 8% full at a meal
According to a survey, 1/4 of men in their 30s and 40s in China suffer from fatty liver disease. Fatty liver disease is mostly caused by alcoholism and malnutrition. Men eat too much fish and meat, smoke and drink too much, and their waistlines increase day by day, leading to "feeding" fatty liver. There is no "specific medicine" to prevent fatty liver. We should pay attention to diet conditioning. We should eat less red meat, fried food and sweets, drink less alcohol, and eat less staple food, because Mantou and rice can also be converted into fat and enter the liver. The key is to eat seven or eight points full every meal, especially for dinner, and never hold on.
6. Drink more water and urinate more without holding back urine
Many men feel that frequent urination, urgency, and inadequate urination are natural signs of aging and do not need to worry too much. However, men over 50 years of age should be alert to these symptoms. In many cases, frequent urination, urgent urination and insufficient urination often mean the occurrence of prostatitis. If not treated in time, urinary retention, repeated hematuria, urinary system infection, and even hydronephrosis may occur. The best way for men to avoid prostate "malfunction" is to drink plenty of water, from 2000 to 2500 milliliters per day; Do not hold urine; Relax more and keep your mood happy.
