Six taboos of prostate health care. Prostate health is a topic of concern for many men, because prostate disease will not only affect normal work and study, but also affect the fertility of patients. Experts warn that there are six taboos in prostate health care, and men can only protect the health of the prostate by doing these six things.
There are many things to pay attention to in prostate health care. In summary, there are six taboos in prostate health care. The six taboos of prostate health care are:
1、 Excessive smoking: According to the survey, the prevalence of prostate disease among smokers is 1-2 times higher than that of non-smokers. Tobacco contains more than 1200 kinds of compounds, most of which are harmful to human body. The more smoking, the more harm the prostate will be.
2、 Spicy food: Spicy food is not the direct cause of prostate disease, but alcohol, chili and other foods have a stimulating effect on the prostate and urethra, can cause temporary perineal discomfort, and can also cause vasodilation to promote the congestion and edema of the prostate and bladder neck, which will lead to the reduction of the resistance of the prostate and lead to prostate disease.
3、 Sitting for a long time: Sitting slows blood circulation, especially in the perineum, resulting in chronic congestion and blood stasis of the prostate, accumulation of local metabolites, and obstruction of the prostate gland, which will lead to the occurrence of chronic prostatitis.
4、 Get cold: The prostate is rich in adrenal receptors. When it gets cold, it is very easy to cause sympathetic nerve excitation, lead to adrenal contraction, increase the pressure in the urethra, and affect urination, while dysuria will have adverse effects on the health of the prostate.
5、 Long-term constipation: A large amount of feces accumulated in the rectum of constipation patients will aggravate the adjacent prostate congestion. At the same time, people with constipation often defecate hard to increase abdominal pressure. Pressing the prostate can make the urethra thinner and urination blocked, which is also very harmful to the health of the prostate.
6、 Holding urine: often holding urine will lead to bladder filling and swelling, resulting in weak urination, increased local pressure and blocked blood flow, aggravating the symptoms of prostatic hyperplasia. Holding urine will make the bladder overfilled and compress the prostate.