How do women use sanitary napkins healthily? Sanitary napkins are something that we women all use, but if used improperly, it can lead to gynecological diseases. So, how do women use sanitary napkins healthily?
The pelvic cavity, uterus, cervix, vagina, and external environment are interrelated. This structure makes the female reproductive system particularly vulnerable to external pathogens. Especially during menstruation, the resistance of the reproductive organs decreases, making them more vulnerable than usual. If unqualified sanitary napkins are used, they are particularly susceptible to infection. Experts suggest that women should try to choose credibility in large shopping centers to ensure the manufacturer's products, and carefully check the hygiene license number and preventive measures on the outer packaging for false labels, shelf life, but this is only the most basic.
After 2 hours of use, the surface bacteria per square centimeter can reach 107 females, with a lifetime of approximately 1075000 sanitary napkins. However, once used improperly, it may pose health risks. Recently, some experts even worry that sanitary napkins are sometimes bacterial bombs carried by women, which can lead to mild or serious illnesses at any time.
Reminder 1: Replace with more diligence
The menstrual blood is rich in nutrients and can easily become a culture medium for the rampant growth of bacteria. Therefore, sanitary napkins must be replaced frequently.
There are two wrong practices:
One is to use sanitary napkins with strong absorption and good protective functions, believing that long-term use of the same sanitary napkin is irrelevant;
Secondly, forgetting to replace when the menstrual blood volume is low.
A survey shows that Japanese women change their menstrual cycle an average of 6 times a day, while Chinese women change their menstrual cycle an average of 3 times a day. As Asians, there should be no significant difference in physical fitness, while the proportion of Chinese women using intrauterine devices should be higher.
Reminder 2: Be cautious when using medication sanitary napkins. Women with allergies should use them with caution
The sanitary napkins produced by the manufacturer have undergone special safety tests on their raw materials and have been in use for many years. If allergies occur, it is usually due to our physical problems. Some people may also experience allergies to shrimp and crabs. The only way to avoid allergies is to avoid allergens, so once you feel irritated, itchy, and uncomfortable, stop using this sanitary towel immediately. It's better to find the ingredients that cause allergies (the most common is the essence in the sanitary towel). Do not use the sanitary towel with the same ingredients.
Expert advice: People with sensitive skin should use less dry mesh and more cotton mesh. Dry mesh absorbs quickly, but cotton mesh is softer and more comfortable, with less skin irritation. In addition, allergies are more likely to occur in summer, as water accumulates locally, so it is important to pay more attention to frequent replacement.
Reminder 3: It is best to change sanitary napkins every two hours
Miss Zhang has been using tampons all along, mainly because she has a cleanliness habit and cannot tolerate the odor left by menstrual blood on the sanitary napkins. Actually, when the menstrual blood first flows out, there is no odor, but when it comes into contact with air, there is an oxidation reaction, and several chemical substances are mixed together to produce an odor. Of course, the way to overcome this is to choose products with good breathability and replace them frequently. The doctor also suggests that during menstruation, high fat and calorie foods should not be consumed. Instead, they should be used in fruits, vegetables, and legumes, with a light diet and a refreshing body.
Reminder 4: Keep a distance from the sanitary mat
Two days before and after menstruation, it is not convenient to take a shower during travel, business trips, etc. A sanitary pad is a convenient, practical, and clean choice. But doctors believe that sanitary pads should not be used in a timely manner.
The structure of the pudendal skin is similar to that of the lips. In medicine, if the lips are damaged, smart plastic surgeons can transplant pudendal skin for reconstruction. For these two types of skin, the ideal environment should not be too dry or too wet. Imagine, do we often wrap our lips together? Delicate skin requires a very breathable environment, and if sealed too tightly, water accumulation can easily lead to the proliferation of bacteria, which can lead to various health problems Question. The most ideal product is high woven cotton underwear, which is replaced every day; If using sanitary pads, don't forget to choose products with good breathability. The doctor also specifically told me that if there is more vaginal discharge, yellow or blood, the odor may be due to vaginitis and other diseases. At this time, the best method is not to use a sanitary pad, but to go to the gynecology department as soon as possible.
Reminder 5: Disinfection and bleaching
Sanitary napkins are not completely sterile because they are difficult to achieve and unnecessary: there are many microorganisms in the menstrual blood. According to a study, each gram of menstrual blood contains 108 to 108, but generally speaking, 9 microorganisms are not harmful to the human body. Therefore, many brands of sanitary napkins are not specially disinfected, as long as they meet the requirements of national standards: they do not contain pathogenic bacteria or microorganisms within a certain range, they will not harm our health.
It should be noted that disinfection is mainly carried out through the chemical gas ethylene oxide, which must be stored for a period of time before being put on the market, otherwise the residual ethylene oxide may cause harm to the human body. The country has special regulations for this.
Is the white color of the sanitary napkin floating? This may not be true. Some sanitary napkins have a very white color in their raw materials and do not need to float; Some sanitary napkins use fluorescent whitening agents, but we don't need to smell fluorescence. Currently, there are thousands of fluorescent whitening agents worldwide, some of which are suspected to be harmful to human health but are not used in the paper industry; In other words, there is no evidence to suggest that the fluorescent brighteners currently used in papermaking are harmful.
Reminder 6: Environmental protection issues with sanitary napkins
A woman needs approximately 15000 sanitary pads in her lifetime. Environmental issues seem to need to be well considered. Environmental experts tell us that waste sanitary napkins are non recyclable waste. If your city handles garbage that is recyclable and non recyclable, place it in the non recyclable category. Sanitary napkins should never be thrown into the sewer, which is an important reason for urban sewer blockage.
How do women use sanitary napkins healthily? In addition to the above methods, the following precautions should also be taken when using sanitary napkins in a healthy manner!
1. Choose a well-known brand. Generally speaking, large sanitary napkin enterprises have a good production environment, strict management, and strict monitoring of physical performance and hygiene indicators. Many of them have already passed the quality system certification. The products of these enterprises are generally high-quality products in the national product quality supervision and random inspection, and the safety of using sanitary napkins from these large enterprises is relatively guaranteed.
2. It is recommended to wash hands before opening the sanitary napkin. Because the process of opening, opening, smoothing, and pasting sanitary napkins by hand can bring a large amount of bacteria to the napkins.
3. It is recommended not to leave sanitary napkins in the bathroom. Because most bathrooms are dark and have no sunlight all day, and they are damp, which can easily breed mold and contaminate sanitary napkins.
The above are some introductions about the healthy use of sanitary napkins. I hope it can help you. As personal belongings for our women, sanitary napkins must pay attention to hygiene!