Post Date April, 15 2023
1. Go to the hospital for screening
Director Zhang Heqing, a male health expert, suggested that when you are 50 years old, you should go to the hospital for rectal examination and prostate antigen examination every year. If you have a family history of prostate cancer, you should start these tests from the age of 40.
2. Take bean food
The rate of prostate cancer deaths among Japanese men is five times lower than that of American men. It is generally believed that their diet is mostly low fat and high fiber food. Bean food is very common in Japanese food. Tofu, soybean powder and soybean milk are all foods that can effectively prevent prostate cancer.
3. Eat more tomatoes
In a Harvard Medical School study of 470000 men, researchers found that those who ate the most cooked tomato products had the lowest proportion of prostate cancer. The so-called "maximum" means ten copies a week. It sounds like a lot, but 1/2 cup of tomato sauce is just one portion - and you may pour more than one portion on the pasta.
4. Marriage life should be regular
The rate of acute prostatitis among those who have frequent marriage in a short time is as high as 89.7%. On the contrary, abstinence from marriage leads to a large amount of "accumulation" of prostate secretion, which leads to excessive expansion and hyperemia of the prostate over time, and can also cause inflammation. In addition, external ejaculation and marital life interruption can also cause prostate congestion and swelling and cause inflammation.
5. Be careful of hormone supplements
There are many legends that testosterone treatment can improve the desire for life, especially marriage life. However, high dose of testosterone is often associated with prostate hypertrophy and tumor, which is rarely mentioned. If you are suffering from prostate problems, stay away from these hormone supplements.
6. Exercise in the sun
Life pressure will increase the chance of prostate enlargement. When life pressure slows down, prostate symptoms will be relieved, so try to keep relaxed. Hurry to go outdoors with him to do sports. Moderate physical activities can help strengthen the body's resistance and improve the blood circulation in the prostate.
