Post Date December, 02 2023
The prostate is a male specific gonad. Once there is a problem, it is easy to affect male fertility in the future. Therefore, health care should be done carefully to avoid prostate disease.
Andrologists pointed out that the six main precautions for prostate health are:
1. Avoid drinking alcohol and smoke less. Drinking alcohol can make the prostate and bladder neck congested and edematous and easily induce acute urinary retention.
2. Exercise more to improve disease resistance; Keep warm when the weather is cold to prevent colds.
3. However, fatigue: Overexertion will damage the middle qi. Insufficient middle qi will cause weak urination, which can cause dysuria, and even urinary retention in severe cases.
4. Drink more water: drink 2-2.5 liters of water every day to give full play to the mechanical flushing effect of urination on the urinary tract and flush prostate bacteria. High concentration of urine will stimulate the prostate, and long-term adverse stimulation is harmful to the prostate. Drinking more water can not only dilute blood but also effectively dilute the concentration of urine. Drink more water in the daytime and at night.
5. Do not eat spicy food: spicy and pungent food can not only cause congestion of sexual organs, but also aggravate hemorrhoids and constipation symptoms, oppress the prostate, and aggravate dysuria. Drink less coffee, eat less citrus, orange juice and other acidic foods, and eat less white sugar and refined flour. To avoid repeated congestion of the prostate and bladder neck, aggravating the feeling of local swelling and pain.
6. Abstinence: mainly refers to controlling and not excessive, not abstinence. Experts from the andrology hospital pointed out that although abstinence is less harmful to the body than indulgence, it is also not good for the body. Moderate and regular sex can excrete prostate fluid and reduce the degree of prostate swelling. Therefore, from this perspective, regular sex life is beneficial to the rehabilitation of chronic prostatitis.
After understanding the six precautions for prostate health, men should actively take measures in their daily life to prevent prostate disease from affecting their health.
