I am almost 40 years old and my sexual life with my husband is obviously not as good as before. My husband has no desire for beauty in me, and I don't really want it myself. If this continues, I'm afraid it will threaten our marriage. What should I do?
Answer: At the age of 40, women experience a significant decrease in sexual desire and vaginal relaxation, while men experience a decrease in pleasure and do not want to have sex. So, for middle-aged women, it is particularly important to do a good job of shrinking the vagina and not maintaining the silver.
1. Sexual activity requires you to be proactive
Proactively engage in sexual activity based on one's own sexual desire and abilities. Middle aged women should maintain sexual activity about once a week, and if their libido is strong, it can also be increased appropriately. But avoid artificially suppressing sexual desire.
2. Pay attention to fitness and beauty
Middle aged women may wish to engage in regular exercises such as running, playing table tennis, badminton, and doing fitness exercises. Proper clothing can make oneself feel younger and more alive, and generate positive and happy emotions psychologically.
3. Pay attention to dietary nutrition
Fish, eggs, lamb, rabbit, skin, sesame, honey, walnuts, and other rich proteins, trace elements, vitamins and other foods can play a dual role in beauty and assistance. Bean products, fresh vegetables, fruits, and other foods are indispensable for maintaining health.
4. Appropriate drug regulation
Some women may experience mild or severe symptoms of 'menopausal syndrome', which can have a certain impact on sexual life. In addition to psychological counseling, they can also take appropriate medications such as estrogen, Ganniankang, oryzanol, and vitamin B6 under the guidance of a doctor.
5. Improving sexual lifestyle
One is to switch roles. As long as there is a physiological need, the woman should actively send out sexual signals to the man, actively get intimate with him, which is beneficial for enhancing his sexual interest and stimulating his sexual desire. The second is to fully caress during sexual activity. Both parties should use sufficient time to kiss, embrace, and touch, including touching the reproductive organs. This can extend the duration of each caressing action, change the rhythm and intensity of the touch, and lay the foundation for achieving orgasm. Thirdly, it is possible to change sexual intercourse posture. Most middle-aged people begin to gain weight, and weight gain can change traditional male up and down sexual positions, such as lateral position and female up and down position. However, changes in posture require both parties to explore and experience.
6. Pay attention to the maintenance of sexual organs
Middle aged women experience decreased sexual organ function, vaginal laxity, and lack of elasticity, making it difficult for men to feel a sense of control during sexual intercourse, resulting in a significant decrease in sexual quality. At the same time, women's pleasure is also not strong. Therefore, we should do a good job in vaginal maintenance and miniature work. Usually, we should use Durex to evoke personal and compact dumbbells. By combining two lightweight dumbbells, we should combine them with customized advanced training tutorials to help women find the most suitable pelvic floor muscle training method. We should firmly grasp the inner beauty in easy and effective pelvic floor muscle training, and become a sexy and compact woman.
Six methods to help women improve their quality of sexual life
Many women associate the quality of sexual life with orgasm, but many women experience a decrease in satisfaction with orgasm during sexual activity, categorizing dissatisfaction as a frequency of orgasm during sexual activity. In fact, there is no sexual frequency when wanting to have an orgasm during sex, but how to increase sexual frequency is the main problem in solving orgasm.
Take good safety measures for the bedroom
For mothers with children, this is the best way to avoid disturbance and embarrassment. Don't underestimate this lock. With it, you can concentrate and stimulate your senses without worrying about small things coming in suddenly. Once that worry no longer exists, you can completely relax and wait for the moment of passion to arrive.
Bikini is one of the sexual flirtations
For many women, the sparser the hair on the lower body, the more opportunities they have for passion. Although there is not much scientific reason to say, the experience of many women shows that their sexual experience is much better during bikinis and seaside vacations than usual. Apart from some psychological factors, a more direct contact without hair harassment may be one of the secrets to success.
Many women are accustomed to holding their breath and waiting for that moment to arrive, which can increase muscle tension and strength. However, if one can learn to slowly and deeply breathe before reaching the summit, they can experience stronger orgasms. Unlike heartbeat and blood pressure, breathing is a physiological system that is artificially controlled during sexual influence. Deep breathing promotes blood flow to the penis, increasing the power of orgasm. So don't forget to breathe!
Like other functions of the human body, if the muscles involved in sexual relationships are not exercised regularly, orgasm will also become increasingly distant from us. On the contrary, the more physical strength there is, the more happiness experiences there are.
If you want your nightlife to be full of vitality, you should let your partner know what you like and want most in bed. This kind of conversation not only builds intimacy, but also makes him more familiar with your excitement points, making the orgasm stronger. After each enthusiasm, you can take the initiative to raise this topic and tell him what excites you the most tonight, such as I like how you do it... or maybe next time.
The caffeine in tea can increase energy, and the sugar in honey can also increase testosterone levels in the blood, making it an essential intrinsic factor in achieving orgasm.
Increase indoor temperature
Sweating can also increase the heat of the bed. When the body temperature rises, nerve endings become sensitive and receptive. Of course, the indoor temperature should not be too high. Otherwise, an environment like a steamer will only make people feel uncomfortable rather than excited. You can also touch yourself at the appropriate time.
Researchers have found that women who are accustomed to caressing themselves are more likely to reach orgasm than other women. In fact, it's easy to understand - when you can make yourself happy, you're more likely to guide him to do so. In addition, touching yourself can improve the concentration ratio of blood around the penis, which is very important for the body's response. In other words, when your body's blood is fully flowing, your various skills can also be fully mobilized.
Learn to contract PC muscles
During sexual intercourse, women can freely contract their PC muscle groups, making their tactile sensations more sensitive. From a simple physiological perspective, orgasm is the movement of muscle groups, so PC muscle contraction exercises can help increase body excitement and further enhance body sensation. Making sex more satisfying is an essential exercise.
Sometimes, small patterns can unleash a woman's desire for passion. Because of this, some sexologists suggest that the most powerful sexual organ in the human body is not the reproductive system, but the brain. Therefore, when you fully exert your role, happiness also comes with it.
Let him touch your sensitive areas
The head skin is concentrated in millions of nerve endings. Therefore, when he gently touches your hair, the secretion of adrenaline will accelerate, and the chances of orgasm will greatly increase. You can also bend your knees and squat down, and then bear the weight, instead of bending down to lift directly. Correct movements not only reduce the burden on the waist muscles, but also ensure a healthy sexual life. Because the muscle condition of the lower back determines the position of the pelvis. When using a male up and down position, male movements can stimulate the muscle movements in the female lower back, continuing to stimulate the g-zone.
Many women are dissatisfied with their bodies, so they always want to hide their shortcomings in the dark. However, one of the mysteries of this is that if you turn a blind eye to your body's current state, it can lead to insufficient self-awareness and fail to successfully drive excitement. So it's better to be more honest with yourself - turn on the light. Confident women are the sexiest. If you have to make a plan for tomorrow's work, you must finish it before going to bed. When embracing your lover, please love him wholeheartedly and leave all work and household chores behind. If one is half hearted, how does the romantic god take care of it?