Post Date December, 03 2023
Bananas
Bananas contain a substance called an alkaloid that can lift spirits and enhance confidence. And bananas are a source of tryptophan and vitamin B6, which can help the brain produce serotonin and reduce depression.
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Grapefruit
Grapefruit not only has a rich aroma, but also can purify complex thoughts and refresh the mind. Grapefruit is rich in vitamin C, which not only enhances resistance, but also can withstand pressure.
Rose tea
Roses are good at regulating qi and resolving depression, promoting blood circulation to dissipate stasis, and regulating menstruation to relieve pain. They have an auxiliary therapeutic effect on emotional disorders such as depression and anxiety. Drinking rose tea when stressed can help stabilize emotions and calm the mind.
Rose tea is suitable for brewing with pure water and glass tea sets. When drinking hot, it has a strong floral aroma and is refreshing. However, it should be noted that roses have a gathering effect and should not be consumed by people with constipation.
Spinach
In addition to containing a large amount of iron, spinach also contains folic acid, which is needed by the human body. Research has shown that lack of folic acid can lead to mental disorders, including depression and early onset dementia. Studies have also found that people who have not had enough folic acid for more than five months can be unable to sleep and develop symptoms such as forgetfulness and anxiety.
Sweet food
Carbohydrates play a role in maintaining normal blood sugar and neurotransmitter secretion in emotions. Polysaccharides such as rice and starch, and monosaccharides such as sugars in beverages and desserts can stimulate and cause increased insulin secretion in the blood, increase the formation of neurotransmitter hormones, and thereby improve anxiety and depression. Therefore, eating a bit of dessert appropriately when feeling down can alleviate anxiety.
