Post Date December, 02 2023
Prostate cancer is the invisible killer of older men. According to statistics, half of men will have symptoms of prostate hypertrophy at the age of 50, and the incidence rate is nearly 80% at the age of 70! But did you know that it can be prevented by diet. Research shows that the following six foods can reduce the risk of prostate cancer, men should not know!
Six foods to prevent prostate cancer
1. Tomato
Tomatoes and carrots contain a lot of β Carotene, which can help your body absorb lycopene in tomatoes, may reduce the risk of prostate cancer by 32%.
2. Turnip
If you don't like to eat turnips, you should listen to the research results. A study of 1200 men found that those who insisted on eating turnips were 41% less likely to develop prostate cancer.
3. Chicken
A chicken breast is enough to provide you with the selenium you need in a day. One data shows that men who have taken sufficient selenium for 41 consecutive years are 63% less likely to die of prostate cancer.
4. Orange
Orange contains citrinin, Chuanpi and vitamin C. The study found that a diet rich in vitamin C reduced the risk of prostate cancer by 23%.
5. Watermelon
Like tomatoes, watermelon also contains a lot of lycopene. An inch long watermelon contains lycopene equal to four tomatoes. Prevention of prostate cancer should be first.
6. Malt fungus
Malt fungus contains a lot of vitamin E and zinc. The Cancer Research Center found that the risk of prostate cancer would be reduced by 20% and 45% if vitamin E and zinc were taken daily.
Healthy mentality, healthy food and moderate exercise are also good for all aspects of male health.
