Post Date December, 02 2023
What are the six golden rules to help men say goodbye to stress? Men are busy in the workplace. It is easy to generate huge psychological pressure when dealing with various colleagues every day. At the same time, they also need to help support the family and take care of their wives and children, all of which increase their psychological pressure. The six golden rules to help men to say goodbye to stress are introduced by the Men's Channel of the Medical Search and Medicine Network.
1. Exercise to calm down.
A new industry has emerged in France: the sports center. There are professional coaches in the center to teach people how to shout, twist towels, hit pillows, hit the sofa, etc., and do a kind of "decompression and degassing exercise" with a large amount of exercise. In these sports centers, the top, bottom, left and right sides are covered with sponges, allowing people to feel and roll and gallop.
2. Watch horror movies.
British experts suggested that people feel pressure at work because of their sense of responsibility for work. At this time, what they need is encouragement and cheer up. So instead of overcoming stress through relaxation techniques, it is better to motivate yourself to face stressful situations, such as watching a horror movie.
3. Smell the balm.
In Europe and Japan, an aromatherapy is popular. Especially some girls are intoxicated by these fragrant oils extracted from herbs or other plants. It turns out that sesame oil can stimulate or flatten the nerve cells of the human brain limbic system through the olfactory nerve, which is very effective in relieving nervous tension and psychological pressure.
4. Eat snacks.
The purpose of eating snacks is not only to satisfy the hunger needs of the stomach, but to relieve tension and eliminate internal conflicts.
5. Put on your old clothes.
Put on a pair of old pants that you love at ordinary times, and then put on a loose shirt, and your psychological pressure will be reduced unconsciously. Because wearing clothes for a long time will make people recall the feeling of a certain time and space, and deeply immersed in the nostalgia for the dream-like life of the past, and people's emotions will also rise.
6. Keeping pets is good for body and mind.
A psychological experiment shows that when nervous people watch self-raised goldfish or tropical fish dancing gracefully in the aquarium, they tend to unconsciously enter the realm of "forget everything", and the pressure in their hearts is greatly reduced.?
In addition, in addition to the above six ways for men to say goodbye to great pressure, there are many other ways to help them ease their mental prohibition. For example, exercise or diet, including bananas or watermelon, have a good effect on relieving men's mental stress.
