Tonic 1: Lycopene - the treasure of the prostate
The incidence of prostate cancer in men is increasing, and prostate cancer has always been the biggest killer of men. The latest research results show that 30 mg lycopene per day can prevent prostate cancer, digestive tract cancer, bladder cancer cancer and other cancers. Therefore, lycopene supplementation is essential in the treatment of prostate diseases. It is currently the strongest antioxidant found in nature. Science has proven that singlet oxygen and oxygen free radicals in the human body are the main culprits that harm the body's own immune system. Lycopene is far more effective in scavenging free radicals than other carotenoids and vitamin E, and its quenching singlet oxygen rate constant is 100 times that of vitamin E. It can effectively prevent and treat various diseases caused by aging and decreased immunity.
Amount: The human body cannot synthesize lycopene and must ingest it from a diet. Eating a raw tomato can only absorb 0.05 mg of lycopene.
Supplement 2: Vitamin A - Eye Protection "Little Guard"
Vitamin A is known as the "little guard for the eyes". If the human body lacks it, the ability of the eyes to sense weak light will decrease, and their ability to adapt to dark environments will also decrease. In severe cases, they are prone to night blindness. Vitamin A is converted from carotene. In addition to carrots, sweet potatoes are also rich in carotene, which can provide rich vitamin A, can improve eyesight, and eating sweet potatoes regularly is beneficial to the skin.
Tonic 3: calcium hardens men's bones
The amount of calcium that Chinese men consume from their food every day is far from meeting their physical needs, and middle-aged men are losing calcium every day. Research has found that men who consume more calcium have stronger bones and are on average slimmer than men who consume less. That is to say, proper calcium supplementation also has a weight loss effect, which is good news for men with large stomachs.
Amount: The recommended daily calcium intake for men is 1 gram, but most men cannot do this. Calcium citrate is more suitable for absorption. You can allocate your intake in this way: Take half the amount in the morning, which is about 600 milligrams, and the other half in the evening, as this can achieve maximum absorption. In fact, a glass of milk contains 300 milligrams of calcium! Drinking more milk can also solve the problem. Also note that calcium supplementation should not exceed 2.5 grams, as it can be dangerous.
Supplement 4: Chitin - the lubricating oil for male joints
Perhaps you have noticed that in his 30s, he no longer has the flexible joints he had when he was 19, which is due to a decrease in chitin in his body. The Lancet magazine published a three-year study of 200 people with joint diseases. The report indicates that chitin can reduce joint pain, increase joint strength by 25%, and prevent progressive rheumatoid arthritis of the knee. Therefore, chitin can prevent joint damage, thereby making him physically robust.
In addition, Japanese research has confirmed that chitin has an immune strengthening effect, which helps reduce the damage of tumor cells; In today's increasingly serious environmental pollution, reducing the accumulation of heavy metals in the body of chitin helps to eliminate waste from the body and ensure the normal functioning of human physiological functions.
Dosage: Let him take 1.5 grams of chitin daily. If taken together with chondroitin, the effect will be better. Adding foods such as shrimp and crab to the diet can increase the intake of chitin.
Supplement 5: Selenium - a substance that helps men fight cancer
"No single nutrient has a stronger anticancer effect than selenium, which can cause cancer cells to self-destruct," said Dr. Gerald FCombs, director of the Human Nutrition Research Center of the American Pharmaceutical Association. Dr. Combs studied the link between increased selenium intake and reduced risk of cancer, including prostate cancer, clonal disease, lung cancer, and other cancers. Experiments have shown that selenium deficiency in the diet can cause an increase in lipid peroxides. This lipid peroxide, which grows on the skin and is known as age spots, can also accumulate in the heart, blood vessels, liver, and brain cells, causing many systemic lesions. Animal experiments at the University of North Carolina have confirmed that low selenium levels in the body can make the virus more prone to mutations, thereby exacerbating the symptoms of colds.
Amount: Selenium supplement is required every day. According to the requirements of the World Health Organization, the human diet should contain 200 micrograms of selenium per day. Of course, if he is sick, it is best to have more. Brazil nuts are rich in natural selenium, with 100 micrograms of selenium per nut!
Tonic 6: ω- 3s fatty acids - male "heart care" experts
ω- "3s fatty acids can prevent platelets in the blood from aggregating and adhering to clumps to form plates, increase blood fluidity, reduce blood pressure and triglyceride levels, and maintain regular heart beat.". Research evidence ω- "3s fatty acids can indeed reduce mortality from heart disease.". The researchers also found that ω- 3s can effectively treat autoimmune diseases (such as rheumatoid arthritis and systemic lupus erythematosus), regulate the lipid content of brain cells, and delay the aging of brain cells.
Amount: One gram per day is enough. But for men with heart problems, the daily intake should be between 2 and 4 grams, and this fatty acid has a certain fishy odor. Food such as sardine, tuna, herring, etc. are considered as ω- A good source of 3s fatty acids. edible ω- "3s fatty acids should not be excessive, as excessive amounts of" ω- "3s fatty acids can increase his risk of catching colds.".
(Intern Editor: Liu Feifei)