Post Date December, 02 2023
Do nine out of ten men have kidney deficiency?
Many people often believe that the kidney is the most important organ that affects male sexual function. Kidney deficiency can lead to poor sexual function, and taking kidney tonifying drugs can help to tonify the kidney and strengthen yang. Actually, it's not like that.
How many signals are there in kidney disease?
Edema arises in the morning and often subsides in the afternoon. It worsens after fatigue and alleviates after rest. Severe edema can occur in low hanging areas of the body, such as the inner ankles, lower limbs, and lumbosacral regions. Hypertension caused by kidney disease, like other types of hypertension, can also cause symptoms such as headaches, dizziness, dizziness, and tinnitus. However, some patients, due to long-term high blood pressure, can tolerate hypertension symptoms without any discomfort. Excessive or insufficient urine output. The normal urine output is 1000-2000 milliliters per day, with an average of around 1500 milliliters per day. An increase or decrease in urine output may be a manifestation of kidney disease, especially nocturnal polyuria, which is often a signal of kidney disease. Urinary routine examination reveals abnormalities such as protein, red blood cells, white blood cells, tubular type, ketone bodies, and urine sugar, all of which should be further examined.
Simple assessment of renal function
People with good kidney function have good mental health, light footsteps, good sleep, and good hearing and vision. On the contrary, people with poor kidney function often have frequent nocturia, dizziness, low back pain, soft legs, dark circles under the eyes, and are prone to hair loss. In addition, to judge the quality of one's kidney function, one should also pay attention to daily urine output. Generally, a normal person's daily urine output should be around 1000-2000 milliliters (equivalent to 2-4 mineral water bottles), and more than 2500 milliliters or less than 800 milliliters may be due to kidney problems. To prevent premature aging, modern people, especially white-collar workers, should strengthen physical exercise and timely nourish the symptoms of kidney deficiency and aging. If it is not an extremely weak population, tonifying the kidney should focus on calmness, and different methods should be chosen according to different seasons, constitutions, and climates, depending on the time, person, and location. This should be done under the guidance of a doctor.
Six Ways for Men to Tonify the Kidney
1. Drink more water
Drinking water can help the body eliminate metabolic waste, reduce the concentration of toxic substances in the kidneys, and thus avoid kidney damage. Especially for patients with fever, due to their accelerated metabolism, the production of waste and toxic substances will also increase. Therefore, it is necessary to drink more water to promote the excretion of waste. How to Tonify Kidney for Men
2. Don't use drinks instead of boiling water
The caffeine contained in beverages often leads to an increase in blood pressure, and high blood pressure is one of the important factors that can damage the kidneys. Try to avoid drinking too many drinks and replace them with plain water.
3. Drinking beer appropriately
If you already have kidney disease and drink beer without restriction, it can lead to uric acid deposition, leading to renal tubular obstruction and kidney failure.
4. Actively controlling blood pressure
Nowadays, excessive pressure in daily life and work has led to an increasing age of hypertensive patients, and hypertension can accelerate the development of kidney disease. Therefore, people should pay close attention to changes in blood pressure and strictly control blood pressure.
5. Don't eat too much salt
Salt is an important culprit that increases the burden on the kidneys. 95% of the salt in the diet is metabolized by the kidneys. If consumed too much, the burden on the kidneys will increase. In addition, the sodium in the salt will make it difficult for the human body to excrete water, further increasing the burden on the kidneys, leading to decreased kidney function.
6. Pay attention to the consumption of vegetables and fruits
If you suffer from chronic kidney dysfunction, you should pay attention to eating vegetables and fruits appropriately to avoid affecting the kidneys. Do not drink too strong vegetable and fruit juice, hot pot soup, or vegetable soup, and prefer a light diet.
