Post Date April, 15 2023
Male friends have high work pressure, and sitting and working for a long time can have an impact on their health, as well as harm their kidneys. Therefore, in addition to moderate exercise, men can also eat more foods with kidney tonic effects. The following six black kidney tonic foods make men stronger.
1. Black jujube: tonifying the kidney and nourishing the stomach
Black jujube has a warm and sweet taste, and has the effects of tonifying the kidney and nourishing the stomach. It is known as a "nutrition warehouse". Black dates have rich nutritional values, such as carbohydrates, dietary fiber, fat, pectin, and protein, as well as rich vitamins and minerals. More importantly, black dates contain bioactive substances such as tannins and yellow pigments. It also has a strong effect on enhancing the immune system in the body, and has a significant therapeutic effect on cardiac cancer, lung cancer, and hematemesis. Black dates contain protein, sugars, organic acids, vitamins, and nutrients such as phosphorus, calcium, and iron.
2. Black Rice: A Rare "Black Pearl" in Rice
Black rice is rich in protein, amino acids, and trace elements such as iron, calcium, manganese, and zinc. It has the effects of appetizing and benefiting the middle, smoothing astringency and tonifying essence, strengthening the spleen and warming the liver, relaxing tendons, and promoting blood circulation; Black rice and purple rice are precious varieties of rice, belonging to the category of glutinous rice. It has the effects of "nourishing yin and tonifying the kidney, keeping fit and warming the stomach, brightening the eyes and promoting blood circulation", "clearing the liver and moistening the intestines", "smoothing dampness and benefiting essence, nourishing the lungs and slowing tendons", and so on; It can be used as medicine for meals, especially for dizziness, anemia, white hair, waist and knee soreness, night blindness, and tinnitus. Long-term consumption can prolong life.
3. Black sesame: tonifying the kidney and replenishing qi
Black sesame has a smooth and sweet taste, and has the effects of nourishing the liver and kidney, moistening the five internal organs. It has a good therapeutic and health care effect on dizziness, white hair, alopecia, waist and knee soreness, intestinal dryness and constipation caused by insufficient liver and kidney blood essence. Black sesame contains a variety of essential amino acids that can accelerate the metabolic function of the human body with the participation of vitamin E and vitamin B1. In addition, its efficacy in nourishing black hair is well known.
