Sexual Health
Sitting for a long time among office workers can easily cause periarthritis of the shoulder, which can be easily alleviated with only 5 moves
Post Date December, 03 2023
Cervical spondylosis, periarthritis of the shoulder, and mouse hand have all become standard diseases for office workers, especially periarthritis of the shoulder. In most people's memory, only middle-aged and elderly people will get it, and now there are countless office workers suffering from this disease. After all, it's still caused by sitting for a long time. To alleviate periarthritis of the shoulder, I have 5 small exercises.
1、 Scapular adduction movement
The patient should take a sitting or standing posture, first relax their shoulders, and then gradually exert inward and downward force on both shoulder blades to bring them closer. Do not shrug during exercise.
2、 Pendulum motion
Take a sitting or standing posture, relax your shoulders, hold the mineral water bottle in your hand, and then swing it forward and backward, with a range from small to large, to relax your shoulder joints.
3、 Circular motion
Every hour or two, do arm circles. Up, down, left, right
You can circle or move forward or backward, alternating clockwise and counterclockwise. You can place one hand across your waist and circle with the other arm, or you can circle with both arms at the same time. When drawing circles, make sure to move slowly and deeply.
4、 Wall climbing action
Lie face down on an empty wall, press your arms against the wall, and gradually climb the wall with your fingers driving your arms upward. Keep your body stable and motionless, and try to let your arms climb higher and higher until the pain cannot rise. Persisting for a period of time can gradually relieve shoulder pain.
5、 Shoulder abduction
The patient can take a sitting posture, relax their shoulders, place the arms with limited joints on the table, bend their elbows at 90 degrees, and gradually lift their forearms up until they reach the restricted angle. After that, stay for about 10 seconds, and then slowly lower them.
