Post Date November, 16 2024
Modern people work and live in a Suboptimal health state for a long time, which may become better and better. In fact, in daily life, doing some simple movements can relax the body and promote blood circulation. The most important thing is to improve your performance. 1. The man sat by the bed, and the woman helped the man turn his head for 5 minutes. The tense and intense work environment in modern society, with long-term desk work, often leads to fatigue in men and a relative decrease in brain blood supply. This method can promote blood supply to the vertebral artery, relax the neck muscles and brain, moderately stimulate the spinal cord during exercise, and stimulate nerve function activity.
2. Men sit by the bed, while women assist in twisting their upper body and pulling their shoulders back as much as possible. Twist the upper body back and forth, relax the waist muscles, and promote blood circulation. With the help of women, try to hold your shoulders back as much as possible to relax the shoulders and neck that usually lean forward.
3. Men lie on their prone beds, while women use finger pressure to massage the neck pits on both sides behind their heads. The neck pits on both sides of the head are located in the wind pool where the Shaoyang and Yangwei meridians intersect. Massaging the wind pool can activate the meridians, clear the head and eyes, and help alleviate mental stress.
4. Women use finger pressure to massage the male sacrococcygeal region, and while pressing, the male feet are lifted upwards. This method can effectively stimulate the erectile reflex system. From the perspective of modern medicine, many important acupoints are concentrated in the sacrococcygeal region of the human body. Women can use finger pressure to massage, which helps male sexual reflex nerves. In addition, lifting both feet upwards is also a good exercise for men's lower back muscles, which can prevent non ejaculation at the back of the room. The couple collaborates and uses the penis compression method for massage under the guidance of a professional doctor to extend and control male ejaculation time. In addition, the couple lifts their anus 200 times a day to exercise their perineal muscles, which is a simple and effective way to improve performance.
