Sexual Health
Should I drink a glass of cold boiled water or warm boiled water after getting up in the morning
Post Date December, 03 2023
After waking up in the morning, I always feel thirsty. It is recommended to drink a glass of water to replenish sufficient water, promote liver and kidney function metabolism, and clean the waste in the body.
Should I choose cold white water to drink? What about warm water? Let's study this issue together with the editor!
What is the effect of insisting on not drinking or drinking water in the morning?
Do not drink water: If you do not drink water in the morning, your body may not be able to metabolize waste products, resulting in dry skin. If you do not drink water for a long time in the morning, you may experience stones and higher blood viscosity.
Drinking water: Drinking water in the morning can replenish water, promote blood circulation, and also metabolize waste products in the body. If you are used to drinking water in the morning for a long time, it can reduce the occurrence of diseases.
It seems that we should drink a glass of water every day after getting up in the morning, which is beneficial to our health.
Drink cold boiled water in the morning
Drinking cold boiled water in the morning can easily reduce the body's yang. Therefore, the human body gradually rises from the early morning when there is Yang Qi, and in the morning, it is the stage where Yang Qi develops and Yang Fire begins to sprout.
"If you drink cold boiled water for a long time in the morning, it will stimulate the stomach and prevent the intestines from expanding, resulting in internal flatulence, as well as heart disease, spleen injury, and lung injury.".
Drinking warm water in the morning
It seems best to drink a glass of warm boiled water in the morning. The temperature should be similar to our body temperature, not too hot. It has a warming effect on internal organs and maintains smooth circulation and intestines.
If you have a weak and cold constitution, it is recommended to add a little more ginger slices or five or six wolfberries and soak in warm boiled water to help promote the effect of yang qi.
As mentioned above, it is indeed best to choose a cup of warm boiled water to drink in the morning, which is beneficial to the body, but do not drink too much to avoid causing internal stagnation of water humidity and impeding the qi movement.
