[Sharing] How can "old drivers" prevent prostatitis? The four "routines" that doctors don't usually tell you

Prostatitis is a common disease in men, which ranks first in the incidence rate of male patients under 50 years old. It is generally believed that there are four types of prostatitis. Type I: acute bacterial prostatitis, Type II: chronic bacterial prostatitis, Type III: chronic prostatitis/chronic pelvic pain syndrome, Type IV: asymptomatic prostatitis. Among them, there are more patients with non bacterial prostatitis.

Long term driving can easily lead to chronic prostatitis

Research suggests that long-term cycling, driving, and sitting can lead to long-term congestion of the prostate and poor blood gas circulation in some areas. Long-term driving can lead to long-term mental stress, as well as endocrine disorders. In addition, overwork can more easily lead to prostatitis. Therefore, it is generally believed that drivers are a high incidence group of prostatitis.

Four methods for preventing prostatitis:

1. Take your tea cup with you

Drinking more water can prevent prostatitis and have an auxiliary effect on treating prostatitis. The elimination of urine can flush the urethra, preventing prostate fluid from staying at the urethral orifice for a long time and inducing prostate infection. Drinking water regularly can increase the number of times the body urinates. Therefore, it is recommended to bring a tea cup with you and drink water at any time when driving for a long time.

2. Sexual Mastery

Moderate sexual activity is beneficial to health, but it must not be excessive. Sexual activity can cause the prostate to become congested, which can increase the size of the prostate. Frequent sexual activity can leave the prostate without rest time, leading to inflammation. Abstinence is also bad for the prostate, and maintaining moderation is the best method.

3. Cleaning genital areas

The genital organs are hidden, prone to dirt and lack of ventilation, so it is necessary to wash them regularly to avoid bacterial infection. Especially inside the foreskin, it is easy to have dirt and other dirty things. If the foreskin is too long, it must be cleaned in time before circumcision.

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4. Maintain good living habits

Quit smoking and alcohol, eat more fruits, vegetables, and coarse grains, stay away from spicy foods, and be careful not to catch cold during normal times. In addition, taking a bath can also effectively prevent prostatitis, but high fever can affect sperm activity, so taking a bath should also be avoided for too long.