Post Date April, 15 2023
What are the hazards of zinc deficiency in men? To ensure good health, one cannot lack various trace elements that the body needs. For men, if they lack zinc, it will directly affect the quality of sperm, affect your rights as a father, and even lead to male infertility. So, men should pay attention to zinc supplementation work.
Foreign studies have shown that the fertility disorders of some male infertility patients are related to the deficiency of trace elements in the body, with zinc playing a particularly important role. It is not only involved in the composition of sperm, but also closely related to the birth, development, and maturation of sperm.
The chief physician of the urology said that zinc was in direct proportion to the quality and density of semen, and zinc deficiency would affect the metabolism and vitality of sperm, thus "delaying" the development of testes. When zinc is insufficient, it will directly "harm" the prostate tissue, and the semen contains one third of the prostatic fluid, which also leads to poor semen liquefaction, reducing the vitality of sperm, thus affecting the process of fertilization.
If men want to improve their fertility, don't forget to supplement with zinc. Adult men need 15 milligrams of zinc per day, but since the amount absorbed is usually smaller than the supplement, it is best to supplement more than 15 milligrams of zinc per day. Generally speaking, there are two ways to supplement zinc: one is to take oral zinc preparations, and the other is to eat foods containing zinc, such as seafood, apples, bananas, etc.
In addition, magnesium can improve the vitality of sperm, so while supplementing zinc, attention should also be paid to supplementing magnesium to achieve the goal of "dual pronged". Foods rich in magnesium include beans, seaweed, oats, etc.
I hope that men can pay attention to understanding these reproductive knowledge in their daily lives and supplement various nutrients that the body needs. This can better ensure the quality and health of sperm, and thus reject the occurrence of infertility. Therefore, to improve fertility, male health experts suggest not to forget to supplement zinc.
