Post Date April, 15 2023
Most men in life hope that their sexual function becomes stronger and better. However, with age and psychological factors, most men's sexual desire decreases. So what are some good ways to help men increase their libido? Below, we will introduce several methods to avoid decreased libido for your reference.
Wear fewer tight briefs
Tight triangular pants can compress the testicles, and the local area is airtight, with poor temperature regulation, which can easily cause excessive testicular temperature and affect testicular function. Tight triangular pants deprive the scrotum of its ability to regulate temperature by relying on the contraction and relaxation of the scrotal skin. They can only regulate temperature by sweating, resulting in a damp and warm perineum that is prone to bacterial and fungal growth, leading to local skin infections and reproductive and urinary tract infections. So underwear should be loose, and jeans should not be worn for a long time.
Moderate sexual activity
Experts say that moderate sexual activity can promote the endocrine function of the human body, enhance the endocrine regulation of the hypothalamus pituitary gonads, and promote the secretion of sex hormones. The central nervous system that controls sexual activity in the human body is in the hypothalamus. Moderate sexual life can activate the function of this part and maintain the ability of sexual life for a long time. So regardless of age, there is no need to avoid the most basic and normal human behavior - sexual activity. Of course, it is also necessary to exercise moderation. Excessive sexual activity can cause excessive excitement and fatigue in the erection and ejaculation centers, leading to sexual dysfunction and causing back pain and fatigue. Especially after the age of 35, it is necessary to exercise restraint, otherwise it is easy to develop prostatitis, seminal vesiculitis, and prostate enlargement.
Reasonable diet
Eat in moderation and avoid a diet high in animal fat, cholesterol, sugar, and salt. Zinc is a necessary trace element for maintaining normal sexual function. Generally, animal derived foods are rich in zinc and are easy to absorb and utilize. Even though zinc is abundant in plant-based foods, it is less absorbed due to the influence of phytates and plant cellulose. Middle aged and elderly people should eat foods rich in zinc, such as oysters and other small shellfish, fish, shrimp, and beef, yogurt, eggs, soybeans, and soy products.
