Sexual Health
Several methods for regulating premature ejaculation should be self aware of the symptoms in the three steps of premature ejaculation
Premature ejaculation is the most awkward topic for men, which seriously damages their self-esteem. It is not frustrating to hastily end the battle in the flames of enthusiasm. Male premature ejaculation includes mild premature ejaculation, moderate premature ejaculation, and severe premature ejaculation, with varying clinical manifestations. Let's listen to the analysis conducted by experts for male friends.
Symptoms of premature ejaculation in three steps
1. Mild premature ejaculation symptoms: Usually, male friends' penis is inserted into the vagina for more than 6 minutes, less than 12 minutes, and less than 120 times with normal amplitude. During sexual intercourse with a partner, 5 to 6 out of 10 times cannot cooperate with the partner to control ejaculation. The above items have mild premature ejaculation.
2. Symptoms of moderate premature ejaculation: Under normal circumstances, male friends without external interference, with the penis inserted into the vagina for more than 2 minutes, less than 6 minutes, and ejaculating less than 60 times with normal amplitude. During sexual intercourse with a partner, 7-8 out of 10 times they are unable to cooperate and control ejaculation. The above items have moderate premature ejaculation.
3. Severe premature ejaculation symptoms: In daily life, it is common for male friends to ejaculate shortly after sexual intercourse. After the penis is inserted into the vagina for less than 2 minutes, it ejaculates with less than 15 normal contractions. During sexual activity with a partner, 10 out of 10 cannot cooperate to control ejaculation. The above items have severe premature ejaculation.
Several cooking methods for premature ejaculation
Dietary cooking methods
In daily life, firstly, patients should develop healthy habits of not smoking or drinking excessively, quit smoking and drinking, maintain normal living habits, and cooperate with healthy and nutritious dietary habits. Secondly, they should eat more Yin nourishing and fire reducing stewed vegetables. It has a good cooking effect on premature ejaculation. Thirdly, participate in outdoor activities more often. Families should organize beneficial aerobic exercises such as jogging, swimming, and skipping rope, which can help patients improve their immune system and promote family harmony.
Spiritual Cooking
The causes of premature ejaculation are related to the patient's mental state, and excessive mental and work life pressures have a certain impact on the patient's premature ejaculation. Firstly, strengthen patients' understanding of sex, provide scientific education to patients and their families, and effectively reduce the mental burden caused by premature ejaculation. Doctors help patients establish confidence in overcoming premature ejaculation by understanding their past medical history, lifestyle habits, etc. At the same time, patients' wives and children actively assist doctors in treating patients, and wives should understand their husbands