Post Date December, 02 2023
Although society has been developing, more and more people are suffering from infertility. Moreover, infertility is no longer a single worry for women. Many men can become infertile due to improper lifestyles or dietary issues. So, how to make sperm stronger? Here are some ways to optimize sperm
Generally speaking, the method of optimizing sperm is also closely related to exercise. Many exercises can also affect the male genitals and decrease the survival rate of sperm, so it is necessary to do less of these exercises
1. Get more exercise.
Research has shown that excessive obesity in men can lead to elevated temperatures in the groin, damage sperm growth, and lead to infertility. Therefore, controlling body weight within the standard range can improve sperm quality. However, exercise intensity should be moderate. Intensive exercise, such as marathons and long-distance cycling, can still raise the temperature of the testicles and disrupt the cool environment required for sperm growth. Cycling can also put fragile external testicular blood vessels at risk. Therefore, it is recommended to wear padded shorts and choose a bicycle with good shock absorption function when riding.
2. Avoid saunas and steam baths.
High temperature steam baths directly harm sperm and inhibit sperm production.
3. Quit smoking.
According to data, 44% of people believe that smoking is the most important factor in the decline in sperm count, so it is imperative to quit smoking.
4. Moderate alcohol consumption.
Heavy alcohol consumption can lead to decreased sperm quality. Men should strictly follow the recommended amount of 14-28 standard glasses (8-9 grams of alcohol) per day and women should halve it.
It is well known that smoking has many adverse effects on men, and some people who have been living in smoke for a long time can also cause physical harm due to inhaling too much second-hand smoke. Therefore, for their own health and sperm survival, men should try to smoke less or quit smoking, which is one of the ways to optimize sperm for pregnant men
