Post Date December, 03 2023
For men, the most troubling thing is prostate disease, which can affect a man's mood, whether it's large or small, and can even cause psychological problems and affect family harmony. Here are some foods that can prevent prostate disease for male friends to refer to
Foods for preventing prostate disease 1. Dried fruits and cereals
Men can eat more red beans, mung beans, pumpkin seeds, sunflower seeds, Job's tears, walnut kernels, sesame seeds, etc. Because these foods are rich in trace elements and a large number of B vitamins, they have good nutritional effects, and have functions such as clearing heat, reducing fire, killing insects, and moistening the intestines. They can kill bacteria, relieve constipation, remove stagnation, smooth the prostate gland tubes, and eliminate inflammation.
Food for preventing prostate disease 2. Pumpkin seeds, walnut kernels
Traditional Chinese medicine believes that the kidney stores essence, which is related to reproduction, as well as bladder and urination. Therefore, it is very beneficial for the prostate to eat products that tonify the kidney. Pumpkin seeds and walnut kernels are not only good for tonifying the kidney, they also have diuretic functions, and walnut kernels have a moisturizing effect. Therefore, when men reach old age, they should eat more pumpkin seeds and walnut kernels to supplement the deficiency of kidney qi.
Foods to Prevent Prostate Disease 3. Vegetables, Fruits
For men who maintain their prostate, they can eat more watermelon, cantaloupe, grapes, kiwi fruit, sugarcane, water chestnut, winter melon, cucumber, etc. Most of these foods have a sweet and cool taste, and have the effect of diuresis and drenching. They can clear heat and detoxify, dissipate dampness and promote hydration, and can play a role in inhibiting prostatitis.
Nowadays, there are more and more patients with prostate diseases, which seriously affect men's physical and mental health. Therefore, the emphasis is on prevention. Usually, eat more food to prevent prostate disease. If you have prostate problems, you should go to the hospital for treatment in time to avoid worsening the condition and causing more serious injury.
