Post Date December, 03 2023
Heart is a terrible disease. It's okay when you don't get sick, but it can endanger your life after you get sick. Men are the backbone of the family, and you must protect their physical health for the sake of the family. Men's physical health is closely related to their diet. Do you know what foods can prevent heart disease?
Several Food Recommendations for Preventing Heart Disease
Prevention of Heart Disease Diet 1. Tofu
Soybean is an effective food for preventing heart disease. Tofu made from soybeans can lower LDL (bad) cholesterol levels, thereby reducing the risk of cardiovascular disease. A diet containing 25 grams of soy protein can provide 50-60 mg of soy isoflavones, which can significantly reduce LDL levels, thereby maintaining heart health.
Diet for preventing heart disease II. Oats
Oat is a coarse grain crop with high nutritional value, which contains a large amount of fiber and low sugar content, which can continuously replenish energy to the body and create a long-term sense of fullness. Therefore, it has become a popular food for reducing weight. In addition, it can also soften blood vessels, so it is also skilled in preventing and treating heart disease. Note that when eating oats, it is best to eat some raisins, apples, and honey at the same time, which can not only add some flavor, but also add some nutrients, and further enhance the function of the heart.
Diet for Heart Disease Prevention III sardine
Sardine have a good effect on maintaining heart health, because they contain a lot of OMEGA-3 fatty acids, as well as rich calcium and niacin. These ingredients not only strengthen the heart, but also prevent the occurrence of heart disease. There are many ways to eat sardine. You can eat them fried, fried or canned sardine according to your own preferences.
Prevention of Heart Disease Diet 4. Walnuts
Walnuts are also rich in OMEGA-3 fatty acids, which have a high health effect on the human body. Some people may believe that walnuts contain a large amount of fat, which is very harmful to health. In fact, this is a misconception, because the majority of the fat contained in walnuts is unsaturated fat, and eating some properly is beneficial and harmless for the health of the body. There are many ways to eat walnuts. You can eat 1-2 walnuts alone every day, or put them in Congee or add them to other foods.
Prevention of Heart Disease Diet 5. Mackerel
Mackerel is also a seafood with high nutritional value. Mackerel is also a rich source of OMEGA-3 fatty acids, and it also contains a significant amount of selenium, a powerful antioxidant that can protect the body from heart disease and cancer.
Five ways to eat fruit can kill health
Eating fruit on an empty stomach helps digestion
Apples, oranges, grapes, peaches, pears, and other fruits contain a large amount of organic acids (such as malic acid, citric acid, tartaric acid, etc.) that can stimulate the mucosa of the stomach wall, which is very detrimental to the health of the stomach. Especially for children, eating fruit on an empty stomach before meals can also affect the quality of the meal. Over time, lack of either this or that nutrient can easily cause indigestion, which is extremely detrimental to the growth and development of children.
Fruit can be eaten as a meal
Many white-collar women believe that eating fruit alone for dinner can not only reduce weight, but also play a role in maintaining beauty, killing two birds with one stone. In fact, this view is wrong. Over time, not only can it cause dry and broken hair, loss of skin luster, but it can also lead to frequent colds, anemia, zinc deficiency, work or learning disabilities. Eating fruit for dinner, whether it's too much or not, can't get enough protein, fat, and micronutrients such as calcium, iron, and zinc. Because fruits do not contain these nutrients or have very little content. The water content of fruits accounts for 80%, and sugars mainly composed of glucose, fructose, and sucrose account for 10%. Therefore, fruit should not be eaten as a meal, but rather as a main meal, supplemented by fruit.
Eating more fruits is beneficial
In nutrition, no matter what nutrients or food, it is necessary to stress a "degree". Foreign studies have shown that consuming too much fructose can lead to copper deficiency in the human body, leading to increased blood cholesterol and coronary heart disease. Fruits with higher sugar content include apples, pears, oranges, persimmons, watermelons, peaches, etc. Therefore, eating too much fruit is also harmful to your health.
There are many fruits in life, and there are also many healthy fruits. These are all fruits that can bring health to men, and the above eating methods are also very healthy. Therefore, for the sake of men's physical health, we must follow the above methods to eat fruits, so that our bodies will always be healthy.
