With the arrival of summer, people have higher requirements for their body. When it comes to body, we will unconsciously say "the thinner the better". Yes, the most popular thing in the 21st century is bony beauty, "one thin covers one hundred ugly". But is it really good to be thin? Does thin represent true beauty? The true oriental beauty is healthy and moderate, rather than seeking to be thin. China's golden mean can be used everywhere, as well as for the body. These four figures indicate that there are hidden diseases here.
1. Small legs are prone to cardiovascular disease
Too thin leg will lead to various cardiovascular diseases. So what proportion is too thin for the calf? A foreign study shows that the leg circumference length of the lower leg is not less than 33 cm, which is normal, and the leg circumference length of the lower leg is less than 33 cm, which is too thin.
Many people think that the thinner the leg, the better the leg shape. This bacterium believes that a moderate figure is healthy. Beauty is meaningful only if it is based on health. There are certain health risks to the human body when the calf is too thin. Why?
The calf belly is covered with fat, and the thinner calf also has fat, because it is necessary for physiological structure. There is a certain proportion of fatty acids in fat. The main function of these fatty acids is to promote blood circulation and speed up blood flow. If the fat content in the lower leg is too low, the fatty acids in the leg that promote blood circulation will also be too low. For office workers who have been sitting in chairs for a long time, promoting blood circulation in the legs can only rely on leg exercise, and the average daily exercise volume of office workers is not more than 30 minutes, which is a hazard to the blood circulation of the whole body. Over time, the body is prone to various cardiovascular diseases, such as hypertension, hyperlipidemia, coronary heart disease, etc.
2. Liver cancer caused by waist obesity
Too much fat in the waist may greatly increase the risk of liver cancer, both male and female. Excessive accumulation of abdominal fat indicates that the fat absorbed in the body cannot be directly digested and absorbed by the body, and can only be concentrated in the abdomen, which will cause disease problems in the past.
The body absorbs a large amount of fat, which will stay in the liver after the body cannot absorb it in time. The long-term "storage" of excessive fat in the liver will lead to the production of fatty liver. I think everyone knows the harm of fatty liver. Fatty liver can easily turn into liver cancer after time of "fermentation".
For women, excessive abdominal fat may be caused by hormone imbalance. Especially for friends with cold constitution, if they feel cold around the uterus for a long time, the body will protect itself and accumulate more fat in the abdomen to keep warm. Gong Han can be said to be a major health killer for women. Gong Han may cause dysmenorrhea, irregular menstruation, hormone imbalance and other intractable gynecological diseases.
3. Heart disease caused by neck obesity
The neck is close to the heart, so the weight of the neck is closely related to the health of the heart. The neck is the most difficult part of the body to get fat. Once the fat around the neck increases, it means that the normal operation of your body is blocked. So, what harm will the neck become thicker?
Research shows that when the double chin appears or the neck becomes thicker, the cholesterol content in the body will decrease. We all know the importance of cholesterol to the body. It is produced in the liver and stored in the gallbladder to promote metabolism. After the cholesterol content is reduced, it will affect the normal work of the liver, indirectly affect the content of blood lipids in the blood vessels, thus increasing the burden on the heart, and then cause various heart diseases.
When people with thick necks sleep, the respiratory system may not be smooth, because the meat on the neck will compress the respiratory tract, cause intermittent apnea, and pose a serious threat to our life safety.
4. Too thin fingers lead to insufficient life
Fingers are closely connected with our internal organs, and each finger corresponds to an internal organ, so the fat and thin of fingers directly reflect the good and bad of the body.
We can judge what's wrong with our body from the fat and thin fingers. This bacteria is analyzed here based on the fat and thin fingers. Too thin fingers and flat finger belly indicate insufficient blood and qi in the body. What are the consequences of insufficient qi and blood?
Deficiency of qi and blood will cause a series of disease symptoms of the body, such as palpitation, dizziness, brain distension, yellow urine, elevated blood lipids, etc.
When we are thinking about losing weight, it is better to stop and understand our body carefully. What is the problem and why we are getting fatter? Why is puffiness more than real fat? Only a healthy body can be called a beautiful body. I wish everyone a healthy body.