Post Date December, 03 2023
Male mental health is an important part of male health. Because mental health is different from disease, male mental health is often neglected. However, with the aggravation of men's mental health, it often induces many diseases in men. Therefore, it is of great significance and role to timely understand whether men's mental health is healthy. In the same city, male mental health has the following criteria.
Know yourself
Only when we understand ourselves and accept ourselves can we be happy and healthy. Knowing our strengths, we will know our development direction; Only by understanding our own shortcomings can we make fewer mistakes and avoid doing things we can't do.
Be kind to others
People live in a society composed of others, just as fish live in water. Without others and their help, people cannot survive. According to psychologists, about 80% of life's troubles are related to their interpersonal environment.
Take responsibility
Except for the baby in swaddling clothes, everyone has their own responsibilities and work. Those who can bravely take responsibility and have fun from work are really mature and healthy people.
Control emotions
Emotion plays an important role in mental health. People with mental health often maintain a happy, cheerful, confident and satisfied mood, are good at finding fun from life, and are full of hope for life. On the contrary, frequent depression, anger, anxiety, jealousy and so on are signs of mental health.
Shaping personality
The ultimate goal of mental health is to maintain the integrity of personality and cultivate a sound personality. As the saying goes, attitude determines behavior, behavior determines habit, habit determines personality, and personality determines fate. Our character and destiny are shaped by our own actions at every moment.
Have a family and a job
Family and career are the source of responsibility and pressure for adult men. The relationship between family harmony and career success is mutually reinforcing. When dealing with the relationship between the two, we should have a healthy attitude.
