Post Date December, 03 2023
What men care most about is their sexual abilities, which is related to their self-esteem and face. However, nowadays, the high pressure of life and the intense pace of work have led to many men becoming increasingly unable at a young age. Below, the editor will tell you 7 ways to retain men's sexual abilities.
Reduce waist circumference. Research has found that reducing waist circumference can effectively increase libido. Because there is too much fat in the waist, it can break down male hormones in the body, leading to a lack of male hormones in the body, which in turn affects sexual ability. For every 1cm decrease in waist circumference, androgen levels will increase, making men more sexually active.
Do more deep squats. The squat movement focuses on exercising the muscle groups below the waist, which can increase blood flow to the pelvic area and make it relatively easy to get an erection.
Eat walnuts and almonds frequently. Frequent consumption of foods containing arginine can enhance male libido, such as walnuts and almonds. This substance can promote the release of nitric oxide in the human body, relax blood vessels and increase blood flow, making erections more durable.
Reduce cholesterol. Multiple studies have found that when middle-aged men's cholesterol levels drop to the normal range, their libido also recovers. This is because good cholesterol promotes better blood flow, thereby increasing libido.
Observe urination. Is there any burning, soreness or other discomfort during urination? Is there blood streaks in the urine? If the above condition persists for more than 3 days, it is necessary to seek medical attention from the urology department in a timely manner to rule out sexual organ lesions.
Conduct a testicular self-examination every six months. Every six months, carefully explore your testicles. Bathing is the best time for self examination, as warm water will relax the scrotum and testicles, making it convenient for self examination. Gently press and rub each testicle with both hands, or roll them with your hands. If a lump, such as the size of a grain of rice, is found on the testicles without any pain, it is abnormal. If swelling, changes in testicular shape, or pain in the groin are found, timely medical attention should also be sought.
Conduct an annual physical examination. The physical examination items should include blood pressure, cholesterol, and testosterone levels. If the values of these three tests are not within the normal range, it is necessary to pay high attention and be vigilant, and take effective medical treatment and physical exercise in a timely manner, otherwise it will greatly compromise your sexual life.
The above seven methods are the most effective strategies for men to retain their abilities. For men, it is crucial, so in daily life, men must always pay attention, eliminate some bad habits, touch less tobacco and alcohol, exercise more, and maintain their virility.
