Post Date December, 03 2023
A man with a hard shell and a glamorous workplace may be more fragile in both heart and body than a woman. Male health tips remind everyone that the average lifespan of men is 5 to 10 years shorter than that of women, and the vitality of sperm has decreased by 50% in the past 50 years. Men are becoming a healthy and vulnerable group, and as their significant other, it is urgent to actively manage their health and create a tough guy that belongs to you.
Men Need Healthy Snacks with Zinc
Snacks are not exclusive to women, let alone synonymous with unhealthy habits. It is worth advocating for men to eat healthy snacks appropriately, such as zinc rich nuts such as white melon seeds, peanut kernels, pumpkin seeds, and almonds, which can improve men's prostate anti infection ability. In addition, "apple therapy" has become a wonderful prescription for treating chronic prostatitis, as apples contain a large amount of vitamin C and other nutrients, and their zinc content is also high.
Urge the "camel man" to drink more water
The wisdom of health preservation lies in drinking plenty of water and being able to drink water, but men are not! They either make excuses for being busy or for having poor memory. In fact, many diseases that men are prone to, such as prostatitis and chronic nephritis, are related to insufficient water intake. It is crucial to ensure that he has 6-8 glasses of water every day. Please prepare a glass of warm water for him before waking up every morning, and pass a glass of white water between meals. When busy with work, remember to send a text message to remind him.
Urge him to undergo a male medical examination
His health management is a more important financial matter than family property management. From the age of 30, no matter how busy he is, he should be urged to visit a doctor once a year. Of course, we need to develop an "exclusive physical examination package" for him. You can talk with the doctor before the physical examination, such as whether his parents have diabetes, hypertension, cancer, etc., and ask the doctor to prepare a most valuable physical examination for him in combination with his work nature, diet and recent discomfort.
Be alert to androgen deficiency
Women make every effort to protect estrogen, while men's protection of androgens is also a top priority! A survey shows that half of men over the age of 40 suffer from androgen deficiency. Once androgen deficiency occurs, it can easily lead to sexual dysfunction, emotional depression, decreased physical fitness, and easily be invaded by cardiovascular diseases. Although testosterone in males decreases by 1-2% annually after the age of 30, unhealthy lifestyles such as smoking, drinking alcohol, gaining weight, staying up late, and significant stress are all the culprits.
The stomach is his weakest part
If your man is the most popular "socializing man" nowadays, then eating irregularly, binge eating, drinking, smoking, and other bad habits are inevitable. It is easy for him to be favored by stomach diseases. According to statistics, the incidence rate of gastric cancer in men is more than twice that in women. In addition, stress and bad emotions are also dangerous molecules that can trigger stomach diseases. Prevention should start from the details of life:
Reducing external consumption: The occurrence of various stomach diseases and gastric cancer is closely related to the infection of Helicobacter pylori (HP), which can be transmitted through tableware and food. Men who frequently eat out naturally face greater risks.
Limit of alcohol consumption: The limit of moderate alcohol consumption for adults recommended by the Chinese Nutrition Society is that the alcohol consumption of adult men in a day should not exceed 25g, equivalent to 750ml of beer, or 250m1 of wine or 75g of 38 ℃ Baijiu.
HP (Helicobacter pylori test): If you don't need to undergo gastroscopy temporarily, then do an HP test (carbon 13 exhalation method) first. It's very simple, and it's done between exhalation and inhalation.
Don't ignore the snoring by the pillow
Research shows that patients with obstructive sleep apnea syndrome have an increased probability of developing cardiovascular disease. When a person sleeps at night and stops breathing for more than 10 seconds, it is considered apnea, and the typical symptom is loud snoring.
What's scary is that many men don't even know they have this problem. Apnea can increase blood pressure, trigger heart disease and stroke, because without breathing, it means there is no oxygen entering the body, which can bring great pressure to the heart. If you are often woken up by the snoring around your pillow, it is recommended that you consult a doctor in the respiratory department of the hospital.
Refusing to be 'Mr. Ostrich'
Women tend to run to hospitals when they have small problems, and surveys show that nearly half of men buy medication to solve them when they are sick, while one-third of men simply ignore these small problems, tolerate them if they can, and do not like to see a doctor.
Men who adopt an ostrich policy towards diseases are most likely to develop minor illnesses into major ones and miss the optimal treatment time, which is also one of the reasons why men's lifespan is generally shorter than that of women. If the body is excessively overdrawn, remember to buy supplements for him; If you feel unwell, make sure to send him to see a doctor. This is not only responsible to him, but also to yourself.
