Post Date December, 02 2023
If men want to improve their sexual ability, they need to pay attention to the following seven points:
Regular exercise: Research shows that aerobic exercise can help prevent erectile dysfunction, such as running and swimming. However, people who ride bicycles for a long time should choose a bike that is suitable for them, wear padded pants, and better ride standing.
Weight maintenance: obesity can lead to many diseases, such as diabetes. Once it affects the nerves of sexual organs, it may lead to erectile dysfunction.
Healthy diet: Because less vegetables and fruits and high-fat foods can not only prevent blood flow to coronary artery, but also prevent blood flow to sexual organs.
Prevention of "three highs": hypertension and high cholesterol damage blood vessels, including those flowing to sexual organs, which will lead to erectile dysfunction.
Smoking cessation and alcohol restriction: smoking can damage blood vessels and prevent blood flow to sexual organs. Long-term drinking will damage the liver, nerves and other problems that may cause erectile dysfunction.
Don't abuse drugs: Frequent abuse of steroids and other drugs will reduce the level of testosterone, and will also reduce the body's ability to know testosterone.
Control pressure: psychological pressure will increase the level of adrenal gland and cause vascular infection. Anything that relieves stress or makes you feel good can help.
