Post Date December, 03 2023
The high pressure of life and poor lifestyle habits make men always seem drowsy and drowsy. In fact, as long as men get up and exercise, and do a few simple health exercises, they can improve their alertness and stay away from "sick women.".
Before getting up every morning, persisting in a few simple and easy actions will make you energetic throughout the day, which is conducive to strengthening your physique and improving your health.
After waking up in the morning, first use the middle fingers of both hands to simultaneously rub the "Yingxiang acupoints" next to both nostrils several times. Then rub upward to the forehead, then separate to both sides, and rub downward along both cheeks until the tip of the chin meets. This repeated rubbing of the face for 20 times can promote facial blood circulation, enhance the ability of facial skin to resist wind and cold, and have the effect of refreshing the brain and preventing colds. Over time, it can also reduce facial wrinkles and improve the appearance.
Turning the eyes to move the eyeball, first left and right, then up and down, each turning 10 times, can improve the flexibility of the optic nerve and enhance vision.
Gently close your lips by tapping your teeth. Tap your upper and lower teeth 36 times against each other, preferably rotating your tongue and licking your upper jaw several times with the tip of your tongue. It can promote blood circulation in the mouth, teeth, gums, and gums, enhance saliva secretion, and improve teeth 'anti caries ability and chewing function.
Lie flat with your stomach straightened, legs straight, and take a deep abdominal breath. As you inhale, lift your abdomen vigorously upward, and relax as you exhale. Repeatedly straightening the abdomen for more than ten times can enhance the elasticity and strength of abdominal muscles, prevent abdominal muscle relaxation and fat accumulation, and strengthen the stomach and intestines to facilitate digestion.
"Raising the anus attentively and tightly for more than ten times can enhance the strength of the anal sphincter, improve blood circulation around the anus, and prevent anal prolapse, hemorrhoids, and constipation.".
Comb your hair sitting on the bed, using ten fingers to comb it. Comb from the forehead to the pillow, from the temples on both sides to the top of the head, repeating dozens of times. It can improve the nutritional supply of hair roots. Reduce hair loss and graying, promote black and shiny hair, and can refresh the mind and lower blood pressure.
"Brain flicking: Press the palms of both hands tightly against both ears, and gently flick the back of the brain with your index, middle, and ring fingers. Repeat for 3-4 times to relieve fatigue, prevent dizziness, strengthen hearing, and treat tinnitus.".
