Post Date December, 03 2023
What kind of man is a good man? Living in luxury houses and cars is not the ultimate criterion for judging a man. How long he can live with his lover is the most important! Check yourself, are you a healthy man?
Standard 1 - Can answer "Yes" to the following two questions
"Are you looking forward to working every morning?"
"Are you looking forward to going home every afternoon?"
After 30 years of practical research, Dr. Grayburn found that men who answered "Yes" to both questions had a very low risk of dying from heart disease.
Standard 2 - having two close friends
These two buddies can't be his current colleagues, neighbors, fitness coaches, or any fixed person in his life.
Dr. Xie Ruode, a psychologist who studies male friendship, believes that if a man over 35 years old meets this standard, it indicates that he has healthy social connections, he will live longer than 2/3 of men. This means that he bases his friendship on common interests and coordinated personality, rather than geographical proximity, work interests, convenience of life and other volatile things - which make most men become snobbish and sophisticated after the age of 40.
Standard 3 - Scaled skull
In clinical practice, it is best that the length of the face is 40% more than the width. Men with such a standard head are not only handsome, but also have good immunity to diseases of respiratory tract, jaw and teeth. In addition, his popularity is so good that even children will treat him as a "good uncle" to get close to him.
Take a tape measure and measure it for him: first, measure the distance (length) between the chin and the skull top; The second step is to measure the distance (width) between his ears, then use the width to remove the length, and then subtract the number by 100%. For example, if his face is 23cm long and 14cm wide, then 14 ÷ 23=0.61, that is, 60%, 100% - 60%=40%. Well, now you can brag about his perfect face.
Standard 4 - walk 3 kilometers in 28 minutes
It is a really good way to measure your health that you can keep a brisk and powerful pace for a long time. According to Swedish researchers, a healthy 40-year-old man should walk 3 kilometers in 30 minutes.
If he can walk 3 kilometers in 28 minutes, he is really great! If he can reach the finish line in 20 minutes, he should participate in the Olympic walking race.
(Intern editor: Xie Yunsheng)
