Post Date November, 16 2024
Several sexologists have summarized the following 12 tips to help you enjoy the wonderful feeling more easily.
1. Delay.
Sorot said: The longer the duration of sexual arousal, the more intense the quality outbreak. Let yourself approach sexual pleasure, then switch to a low heat and slow down the pace. After several repetitions, the sexual quality will be more enjoyable.
2. Exercise your muscles.
Expert Dorian Sorot stated that the Kegel training method is a practice that strengthens the muscles of the senses and can enhance sexual pleasure. Simply put, it means training the contraction of the pelvic floor anal muscles, as if trying to hold urine or suppress bowel movements, which can be accompanied by slight contractions of the abdominal, buttocks, and medial muscle groups. Training several times a day is ideal.
3. Friction hotspots.
The friction of key hot spots in the process helps to achieve Orgasm. For example, Woman on top can make women more likely to directly rub with the pubic bone. If taking a female position, placing a pillow under the buttocks can also help to better protect the clitoris. Dr. Laura Berman, a professor of obstetrics and gynecology at Northwestern University's Feinberg School of Medicine, and a sex expert, said that oscillators can also be used during sexual intercourse to fuel sexual activity.
4. Express feelings.
Dr. Berman stated that guidance is indeed needed during sexual intercourse. The wife allows her comfortable feelings to be expressed directly or through other means.
5. Couple climbing or watching horror movies.
Research has shown that couples engaging in thrill seeking activities together (such as rock climbing or watching horror movies) can stimulate dopamine in the brain and help increase the sensation of sexual lubrication.
6. Regulate breathing.
Regulating breathing helps promote sexual pleasure. Sex education expert Yvonne Fulbright said: Breathing can be used to guide sexual energy. Couples who are good at adjusting their breathing have an orderly sexual rhythm, so they don't rush out and are ready to go. The pleasure of orgasm is stronger.
7. Innovation Foreplay.
Fulbright said that if the woman wakes up longer than the man, then foreplay can start by sending sexual emails or text messages to each other.
8. Check for medication.
Women are more likely to take antibiotics than men. These drugs can disrupt normal sexual activity. If you are taking this type of medication, it is best to consult a doctor.
9. Seek help as soon as possible.
Dr. Berman stated that if orgasm cannot be achieved through sexual intercourse, professional doctors can be sought for help. Doctors can conduct medical evaluations or carefully examine other relevant factors. Neurological damage or low androgen levels can be the root cause of the problem.
10. Relax your body and mind.
A recent survey involving over 500 women in France found that over 70% of the women surveyed reported that work pressure had caused them to lose. It is obviously difficult to reach Orgasm when you are low. Therefore, before sexual intercourse, all distractions should be eliminated, the body and mind should be completely relaxed, and the quality of sexual intercourse will be higher.
