As the saying goes, one drop of semen and ten drops of blood can affect normal fertility and even cause infertility in men with insufficient semen! Sperm replenishment is the key to male pregnancy preparation, and it is necessary to scientifically replenish semen. So what do men need to eat to replenish their essence?
Below is an introduction to 7 types of tonic foods
Protein and arginine
High quality protein is the main raw material for semen formation. Foods with high protein content include lean meat, pig spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, and soy products. Arginine is a necessary ingredient for producing sperm, and oligospermia can occur when it is lacking. Foods containing arginine include eel, black fish, sea cucumber, tendon, bean products, lean meat, and so on.
Various vitamins
Vitamins can provide raw materials for sperm, promote sperm production, and protect sexual organs from damage. Among them, vitamin E is most closely related to the reproductive system, and has various functions such as preventing aging of sexual organs, regenerating empty vas deferens, and enhancing sperm vitality.
Minerals and Trace Elements
The human testis, prostate, and semen all contain high concentrations of zinc. Long-term insufficient zinc intake will lead to sperm scarcity and testicular atrophy. High zinc foods mainly include shellfish, such as oysters, which contain more zinc. Pregnant men can eat more.
Foods rich in sexual hormones
The intake of sheep's kidney, pig's kidney, dog's testicle, bullwhip, and chicken liver can promote the division and maturation of spermatogonia, which is very beneficial for spermatogenesis.
Foods rich in calcium
Calcium is an essential element for the human body. Calcium ions in calcium containing foods can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolks, dairy products, soybeans, kelp, sesame paste, and so on.
Cholesterol rich foods
Animal viscera contains a large amount of cholesterol, which is an important raw material for synthesizing sexual hormones. Animal viscera also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia.
Therefore, appropriate consumption of animal viscera is beneficial to improving the level of androgens in the body, increasing the amount of semen required, and improving sexual function.
Foods rich in magnesium
Magnesium can help regulate human heart activity, lower blood pressure, prevent heart disease, and improve male fertility. Foods with high magnesium content include soybeans, potatoes, walnuts, oatmeal Congee, macaroni, leafy vegetables and seafood.
In addition, many fruits can also achieve the effect of nourishing essence. Fresh fruits and vegetables contain a large amount of vitamins, which not only have the effect of delaying aging and preventing sexual function decline, but also have a good effect on generating sperm and improving sperm activity.
Fresh green vegetables are particularly rich in vitamin C, vitamin E, zinc, selenium, and other components that are beneficial to sperm growth. Prospective fathers planning to have babies must eat more.