Post Date December, 02 2023
Kidney Qi is sufficient to eliminate all diseases. Please store the following seven kidney tonifying methods well
1. External labor palace tonifying kidney method
Before going to bed every night, place your hands tightly against your waist and lie on your back in bed. After 5-10 minutes, the heat will gradually spread throughout your body. At the beginning, when the palms are pressed down by the waist, there will be numbness and bloating, which can be adjusted and eliminated after 3-5 days, and the legs will feel relaxed and flexible. Whether it's night or day, as long as you lie in bed and stick your hands and backs tightly against your kidneys for half an hour, you can achieve remarkable results.
2. Rub the waist and eyes
The waist is the mansion of the kidneys. Rubbing the waist and eyes can unblock muscles and enhance kidney function. After each bowel movement, rub your kidneys 36 times with both hands, and you will feel a fever in your waist;
3. If your legs and feet are cold and numb.
You can place your left leg on the neck of your right foot, and after 20 minutes, your legs and feet will become hot.
4. Soak your feet in hot water every night
Then massage the "Qichong" acupoints at the base of both legs, and repeatedly rub the "Yongquan" acupoints on the center of both feet. Repeatedly tapping, tapping, pushing, and massaging the "Shenshu" acupoints on both waists will achieve better results.
5. Little Finger Water Extraction Method
The fingers have many nerve endings that connect the five organs and six internal organs. For example, the right little finger connects the kidneys, governs growth, development, reproduction, and strength, and opens the mouth to the ears and yin;
The left little finger opens the bladder, which is responsible for the metabolism of water in the human body. It opens the lungs, stomach, and kidneys. Regular practice of the little finger water lifting method can strengthen the kidneys.
6. Fist clenched with both hands, empty fist heart
Stick it to the position of the kidney acupoint and use the up and down shaking of the knee joint to repeatedly rub. Keep your fists still, and gently raise your feet as your body shakes until you feel a slight fever in your waist.
7. Massage Taixi acupoint
(Located on the inner side of the foot, behind the inner ankle, at the depression between the tip of the inner ankle and the Achilles tendon):
In the depression between the high point of the inner ankle and the Achilles tendon. This acupoint is the Yu Tu acupoint, and the Yin meridian is represented by Yu, so it is also the original acupoint of the Kidney meridian. The treatment range of Taixi acupoint is extremely wide, and it is a great tonifying point. Many people feel that they have kidney deficiency, such as feeling weak in the waist and knees, dizziness and dizziness. Pressing Taixi acupoint will have an effect at that time, much faster than taking kidney tonifying drugs. Specifically, Taixi acupoint can treat heel pain, insomnia, deafness, tinnitus, bronchial asthma, pediatric tic syndrome, menstrual toothache, kidney deficiency and hair loss, inner ear vertigo, hypertension, enuresis, enuresis, and pseudomyopia.
